"Just Talking"

In this episode, I interview Danita Young. This episode gets real, raw, and vulnerable. We both share our stories and our struggles. We also share how we overcame those same struggles and turned some of those weaknesses into our strengths.

There is always the second part of your story, don’t give up when you’re already halfway there!

Bio:

Danita Young is a certified teacher in yoga, dancing, kickboxing, and personal training! She is also the Co-Founder & CEO of Booty Bands. Danita has worked with 9 brands, is nationally certified, and is also a mindset coach. She is a Powerhouse!

Link up with Danita 👇👇👇👇

Website: Bootybands.com

Retreats: https://www.bootybands.com/products/retreat?rfsn=3791493.1e6e93&utm_source=refersion&utm_medium=affiliate&utm_campaign=3791493.1e6e93

Instagram: BOOTYBANDSOFFICIAL and DANITAY.YOUNG

Timestamps:

1 minute 58 seconds: Uplifting and Supporting other Women

2 minutes 49 seconds: BootyBands Journey

5 minutes 25 seconds: Body Image, Eating Disorders, & Self-Acceptance

21 minutes 44 seconds: Learning to Love Yourself Enough Not to Compare

26 minutes 42 seconds: Stef’s Self-Love Coaching

31 minutes 24 seconds: Danita’s Wins and Growth

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Instagram: stefiliff

Facebook: Powerhouse Woman

Thanks so much for all of your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

Let's be each other's tribe.

Hey guys! I am so thankful for this opportunity to interview a self-made millionaire, author, coach, an incredible person all around…. Sean Whalen!

In this episode, we discuss all the things self-growth, self-love, and self-worth!

Sean presents some food for thought; like how we lie to ourselves because it’s easier than saying you hate a part of your life…. Have you ever done this?

He is such a kick-ass person and brings so many valuable topics to the table.

Learn how you can change your life because despite what you think, YOU ARE IN CONTROL!

Timestamps:

44 Seconds: Learning to sit in the darkness and come out into the light.

4 Minutes 03 Seconds: What do you want? Sean tells us about how this question changed his life and got him out of a dark place.

14 minutes 30 seconds: “It doesn’t matter how many resources you have; it matters how resourceful you are. " Stop standing in your way!"

20 minutes: Be a lion, not a sheep. Do all the things today, you are not promised tomorrow!

27 minutes 15 seconds: Put your mask on first, you cannot help others if you are not helping yourself first.

35 minutes 39 seconds: How can you be selfish to improve yourself but also date? Do not put your happiness into some else’s hands.

45 minutes 56 seconds: It’s okay to have alone time and learn what you need for yourself.

47 minutes 30 seconds: Keep changing and growing! You can rewrite your story.

1 hour 1 minute 30 seconds: Forgive others, you cannot control them!

Link up with Sean! 👇👇👇

Website: https://seanwhalen.com/

Coaching Website: https://lionsnotsheepden.com/

Instagram: https://www.instagram.com/seanwwhalen/

---This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app---

I am so excited for you all to listen to this interview with my beautiful friend, seasoned speaker, international  coach, and life lover, Tiffany Peterson. Tiff helps individuals and audiences create a life and a business that they love. Tiffany is passionate about helping others develop their self worth, a successful mindset, and a life that thrives.

We talk about all the things about self love for a little Valentine gift to you babes! I love the question Tiff invites everyone to ask,

"What Do You Need Sweetheart?"  

Helping us gain clarity and find ourselves in our best and hardest moments. Tiff helps teach me this lesson so often and in such different ways she is truly incredible! I manifested her in my life and have been blessed to call her a friend for the last year. 

She is one of the most genuine, inspiring, loving, heart felt, full of love and light babes I have ever met.  She is a pillar  in my life who constanltly helps guide me. You won't want to miss all her wisdom she shares in this episode! 

Tune-In for all the juicy details and follow along with Tiff using the following links! You can hear more from her at my workshop next week as well and get your tickets below using code "LOVE" for a discount! 

Insta :https://www.instagram.com/tiffpeterson/

Website: TiffanySpeaks.com

https://www.eventbrite.com/e/stefhanie-iliff-tickets-90074119115

Interview with humanitarian, self made successful business owner, pianist, blogger, energy worker, mindset shifter, gratitude maker, motivator, socialite & influencer. 

Ok this girl does it alll, she is a Powerhouse and I am so honored to share with you her wisdom, her experiences traveling the world to give back, knocking doors sales to sales in NY, while finding her own self love while creating the life she wants to live.  She challenged me to think differently and helped me see from a new angle that is a gift I will never forget. 

I know you will all find so much value in this weeks episode here are a few of things you will hear: 

Learning how to find a way to celebrate in life at every moment, "fear and faith cannot exist, you need to find gratitude and find your joy". 

Learning how to step out of fear and stop being worried about rejection, find your own truth and step into it. 

You must transfer your energy in order to process and heal. 

You are a powerful creator, use your power to create daily wherever you are to find opportunity wherever you are .

We talk about ALLLLL the things. Follow Melissa on IG https://www.instagram.com/hellodarlinglife/ or check out her store at https://www.instagram.com/lashbarutah/.

In today's episode Stef and Devin talk about the steps they use to achieve and accomplish goals. We want you to achieve all you can in 2020 listen along, apply the steps and make it happen. You got this boo!! 

Self Sabotage Cycle vs Self Love Cycle

How do you sabotage yourself you are working towards goals. ‘

If you can become aware you can learn how to choose self love over self sabotage.

Learn from Stef Iliff (self love + mindset coach)  some helpful tools to switch the habit and choose the best version of you path.

Follow along on IG @stefiliff

I am so excited for you all to hear this weeks podcast episode. This beautiful woman is hands down incredible! She fully shows up in all of life. Her energy, love and light are unreal, she is truly a Powerhouse woman I fully look up too.

I really just wanted to hang out with her and used my podcast to get to meet her!

How she does all the things from training, yoga, being on TV, coaching & living her best life.

I wanted to know what rules does she live by? What awakened her? How she practices self love and body love.

I can see this light in her, teach me!!!

We talk about all the things:

“You are more than just your body” CH

How her yoga mat saved her, awakened her and healed her.

“I had to revolt against my inner perfectionism.” CH

How she found her feminine energy and learned to see it as strength not weakness.

How she speaks her truth and chooses to practice her truth daily.

And soooo much more amazingness.

Thank you for sharing your love with me and my tribe. Ya’ll enjoy these truth bombs, wisdom tips and life talk from my girl Caitlin.

IG: https://www.instagram.com/caitlinhhansen/

I am so excited for you all to hear this weeks podcast episode. This beautiful woman is hands down incredible! She fully shows up in all of life. Her energy, love and light are unreal, she is truly a Powerhouse woman I fully look up too.

I really just wanted to hang out with her and used my podcast to get to meet her!

How she does all the things from training, yoga, being on TV, coaching & living her best life.

I wanted to know what rules does she live by? What awakened her? How she practices self love and body love.

I can see this light in her, teach me!!!

We talk about all the things:

“You are more than just your body” CH

How her yoga mat saved her, awakened her and healed her.

“I had to revolt against my inner perfectionism.” CH

How she found her feminine energy and learned to see it as strength not weakness.

How she speaks her truth and chooses to practice her truth daily.

And soooo much more amazingness.

Thank you for sharing your love with me and my tribe. Ya’ll enjoy these truth bombs, wisdom tips and life talk from my girl Caitlin.

IG: https://www.instagram.com/caitlinhhansen/

Tune in to hear you can utilize fear to build confidence, to find your worth, to see what you are capable of. 

You are going to die, do you want to die knowing you didn't try? That should be the only fear you are living with. 

That fear can help you push you to be the best you. 

Follow Stef on IG @ Stefiliff

Kendra is a 34 year old boss babe who struggled with self esteem and body image issues. Instead of letting that spiral me down a dark path I knew I could help other women over come the same. My passion since I was in high school has been to help and serve women. To empower and believe in them until they can believe in themselves. Because I wish I had someone like me when going thru those tough/ transitional times!

So I stepped into my power. I elevated myself and became a coach at the young age of 18! I have been a health and fitness coach for 16 years. I own a CrossFit gym  (CrossFit Poise) in Pembroke ON, Canada  but I am also an online lifestyle and wellness coach. I help women step into a confident lifestyle thru fitness, nutrition and mindset giving them the courage to transform and embody a sustainable lifestyle that is fun yet effective. Oh I also sell the best activewear ever as well! 🤩

IG: @kendra.johnsen

FB: Kendra Johnsen

pinterest: unleashedunafraidandconfident