"Just Talking"

Gwen Coleman & Taylor Rudy are board members of Utah Woman in Sales and the co-hosts of  Women Who Win Podcast.

Taylor Rudy has been in tech sales for over 3 years.  Born and raised a Buckeye fan in Ohio, she decided to move to SLC for a new adventure and work as an SDR at Weave.  Over the last three years, she grew into an Account Executive, a Team Lead, and now, she is a Director of Sales.  She has a passion for helping others progress their careers, being outside in the sunshine, and traveling whenever she can.  Taylor hopes to encourage more women to step outside of their comfort zone and truly go for it!

While her career initially began in a clinical/healthcare education role, Gwen’s passion for helping improve people’s lives combined with a strong business acumen set her on a different path to combine the two. She excels in creating effective strategies for marketing, sales, and business development in the healthcare landscape. Gwen is currently an executive board member for Utah Women in Sales as the Director of Member Engagement and additionally serves as the Director of Marketing for Utah’s largest Podiatry group and the Director of Business Development & Marketing for a management group with outpatient surgery centers.

Connect with Taylor and Rudy:

https://www.utahwomeninsales.com/

https://www.instagram.com/utwomeninsales/

https://www.utahwomeninsales.com/podcast

Connect with Stef:

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

In today's episode, I interview Carol DenHartog. Carol is the founder and CEO of shEO Podcasting, LLC. She is a podcast producer and manager and is in the process of launching a new course that is all things business, marketing, and mindset! We talk about how the steps she had to take to get to where she is and how she started loving herself again so she could step into her truth.

Connect with Carol:

https://www.instagram.com/denhartogcarol/

https://www.instagram.com/sheopodcast/

https://anchor.fm/sheopodcast

www.sheopodcasting.com

Connect with Stef:

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

Creating a morning routine will help you master the habits in all you do. If you win one morning, you win the next morning, pretty soon you are winning the month, the year and your life! 

This one of my favorite episodes! I love the way he speaks and thinks and how he teaches. He taught me how to view words so differently, reminded me of how to be a student constantly that love is the answer. Kenneth helps men find their own “handsome” and creates everyday elegance by making suits. His name even means handsome! 

Connect with Kenneth 👇

https://www.instagram.com/mr.kennethboggs/

Timestamps:

48 seconds: What got Kenneth started making suits.

5 minutes 40 seconds: Kenneth tells us about the “suits” he had to try on to become who he really is.

7 minutes 25 seconds: The power of forgiveness

10 minutes 51 seconds: How Kenneth teaches people that are in situations similar to his past situation find a way out.

17 minutes: How Kenneth was able to step into his own vision of himself.

20 minutes 43 seconds: Kenneth tells us how he unlearned past behaviors and learned how to be who he is now.

28 minutes: Syntax of words.

Let's connect!

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

Today we are talking to Brilliant Miller; previously known as Bryan Miller. He's an author, trainer, and certified coach (yes, he was my coach too!) We talk about what prompted him to change his name, the universe, happiness, intuition, meditation, daily habits, and how all of this plays into your mindset.

Connect with Brilliant on his website 👇

https://goodliving.com/

Timestamps:

1 minute 7 seconds: Brilliant tells us about why he changed his name

4 minutes 25 seconds: The deciding factor in Brilliant’s name change and talks about stepping into yourself

22 minutes 34 seconds: Psychological safety and effective leadership

25 minutes: How being enlightened impacts Brilliant’s parenting and relationship style

31 minutes 32 seconds: Brilliant tells us his view on the universe and receiving “downloads”

34 minutes 50 seconds: Brilliant tells us how something he’s learned has changed his way of thinking

49 minutes 20 seconds: How Brilliant strengthened his intuition

54 minutes 54 seconds: Syntax language

Let's connect!

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me.

Timestamps:

23 seconds: What is mirror work?

12 minutes 45 seconds: How this practice transformed me

18 minutes 58 seconds: Connecting with yourself in a positive way

22 minutes 23 seconds: Boundaries

23 minutes 10 seconds: Realizing how you treat yourself physically and emotionally

30 minutes: Mirror work is you seeing you in all that you do and being a mirror for others

Let's connect!

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

YOUR HABITS CREATE THE LIFE YOU DESIRE! 

Do your habits align with what you want in life? Do your thoughts actions and habits align with your desires? Are you willing to put in the work? Do you believe you can achieve it? What is the framework around your goals? 

This week's episode we discuss how you are limitless if you if break down the framework and believe that it’s possible for you. 

What is your current process; is it efficient or not efficient? You’re the only consistent thing in your life. You must be the change that you want.

Timestamps:

2 minutes 3 seconds: What do you really want? What are you created for?

7 minutes: Creating habits. Building your mindset muscle.

20 minutes: Having awareness of your behaviors to break through barriers.

28 minutes: Focus on feelings, feelings create the emotion that drives your habits and triggers you.

Let's connect!

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

This week we are going to kick off our mindset series! I will give you all the tools you need to stop the negative self-talk, bad habits, and self-sabbotage. 

Today we will talk about how to shift your mindset and how it's connected to self-love and habits.

Book Recommendations: Mastery of Love and Four Agreements

3 minutes: Knowing where you are with your mindset and understanding the foundation of a strong mindset

11 minutes: You will always have habits, choose good ones

21 minutes 27 seconds: Recognizing patterns so you that can correct the false beliefs around them

25 minutes: You become what you think about

27 minutes 17 seconds: Questions to ask yourself and actions to take

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

Michelle is a fitness Coach that talks to us about how she began her coaching career and started a nutrition company with her brother. Michelle also goes over how she coaches her clients, finding balance in life, and how to believe in yourself.

Connect with Michelle 👇👇👇

https://www.instagram.com/mykeylife/

https://topnotchnutrition.com/?rfsn=3533317.124ea8

Timestamps:

50 seconds: Michelle’s story and what made her decide to start coaching clients

22 minutes: Michelle’s nutrition journey and business journey with her brother

31 minutes 50 seconds: Finding balance in areas of your life to feel fulfilled

38 minutes: Jumping into coaching after quarantine

43 minutes: Comparison and self-doubt kills your joy and potential

47 minutes 35 seconds: Michelle’s philosophy on how to help clients

52 minutes: Being prepared in all situations to eat healthier and setting yourself up for success

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

This week we talk with Shelley Maes. Shelley is a coach, does lashes, and helps people with self-awareness.  We talk about how she became an entrepreneur; she gives us tips that she gives her clients, tells us about her daily habits that help create her success, and tells us about how important it is to create your environment that you’re able to thrive in.

Connect with Shelley 👇👇👇

https://www.instagram.com/shelleymaes/

https://www.instagram.com/selfimagebeauty/

Timestamps:

1 minute 16 seconds: Shelley’s journey into entrepreneurship

6 minutes 22 seconds: Being a covenant of love and breaking down fear

14 minutes 22 seconds: Practices that help Shelley when she’s in her learning phase

15 minutes 30 seconds: Shelley tells us about how she purposed to her fiancé

21 minutes 45 seconds: How Shelley helps her clients decide what the environment is that they need to flourish and who they need there with them

26 minutes 49 seconds: What most people struggle with

36 minutes 38 seconds: How to create psychological safety in a new relationship

40 minutes 02 seconds: Inner circle

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!