"Just Talking"

Jake is a fitness coach that shifts your mindset to heal your relationship with food and your body. Jake learned the tools it takes to differentiate self-image from body image through his own journey with physique competitions and battling an unhealthy relationship with food.

Connect with Jake 👇👇👇

https://www.instagram.com/jakekocherhans/

https://nextlevellifestyles.com/home/coaching/

Timestamps:

1 minute 26 seconds: Jake tells us about how he started coaching his coaching philosophy

4 minutes 19 seconds: The mentality behind body competitions

10 minutes 42 seconds: Learning to have a healthy relationship with food

18 minutes 34 seconds: How to differentiate your self-image from body image

27 minutes 32 seconds: Jake tells us how he keeps his mindset strong & 3 tips he gives clients to reframe their mindset

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

This week I interviewed Tiffany Denny. In this episode, we cover the signs of a narcissist, steps to take to get out of the situation, how to determine if you're in a toxic relationship, and how to do these things safely. 

Please, if you or someone you know is being abused, reach out. We can help you learn how to safely get yourself out.

Tiffany Denny is the co-founder of the Relationship Recovery and is a survivor of domestic violence, narcissistic abuse & Infidelity. She believes that all women should be able to be in a safe and loving relationship.

She is also a firm believer that women need to be educated in domestic abuse/violence and know what resources are available for them to get out safely. After several years of intense therapy, she was able to reclaim herself and live the life she was meant to live.

Her mission is to help as many women as possible leave an abusive relationship without being harmed, and then to give these women the resources needed to re-establish their lives.

Tiffany is the mother to 6 children and nana to 6 grandbabies. She currently lives in Bountiful, Utah with her husband Tim, daughter Libbey and her golden retrievers Roscoe and Ruby. Tiffany is a certified meeting planner, life coach, and entrepreneur.

Tiffany has a passion for helping women develop themselves personally and professionally, and for allowing others to see the joys and heartaches in her life to help them find strength in their own journey.

Connect with Tiffany 👇👇👇👇

https://www.instagram.com/tiffanycdenny/  

https://www.instagram.com/therelationshiprecovery/

https://www.tdeventacademy.com/

Timestamps:

3 minutes 10 seconds: Tiffany tells her story about being in a relationship with a narcissist

11 minutes 11 seconds: How to look for red flags and trust your gut

16 minutes 11 seconds: Tiffany’s awakening

21 minutes 12 seconds: The other side

22 minutes 44 seconds: Raising a family with a narcissist

25 minutes 12 seconds: What sparked the awakening

31 minutes 17 seconds: Sticking to leaving when others don’t believe you (because you used to pretend everything was perfect)

33 minutes 57 seconds: Support systems and things that helped Tiffany through her process

37 minutes 39 seconds: How to work with Tiffany if you need help and resources

42 minutes 58 seconds: Dealing with PTSD from a toxic relationship in a new relationship

48 minutes 6 seconds: 3 steps to start with if you feel you’re in this position

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

I had the privilege of interviewing Chalese Stevens this week. She is a Powerhouse woman and such an inspiration to me! Founder of Rainy Days Foundation nonprofit and published author. Her book is Finding 40, a Mother’s Walk with Grief. Chalese lost her son at the age of 4 because of a swimming accident and has since then lived her life helping other parents going through hard situations as she did. 

Connect with her 👇👇

Instagram: https://www.instagram.com/shefound40/

Book Link: https://www.amazon.com/Finding-40-Mothers-Walk-Grief-ebook/dp/B0887NJDT5/ref=sr_1_1?dchild=1&keywords=finding+40+a+mother%27s+walk+with+grief&qid=1588860498&sr=8-1

Timestamps:

3 minutes: The story behind the book

16 minutes 18 seconds: Chalese’s healing process and the lesson learned

19 minutes: Releasing shame

22 minutes: Chalese’s advice for other parents going through grief

30 minutes: Being published

34 minutes: Chalese’s nonprofit, ‘Rainy Days’

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

Today's episode is about being honest with others and ourselves about what we need, what we want, and what we desire. 

You have to know that you are worthy of the things that you want and need without feeling like you are being vain.  

It's time to learn how to be okay with being uncomfortable, that is where the growth comes from.

You must trust yourself so that you can step into your truth over and over again every day. 

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

Timestamps:

30 seconds: What it means to speak your truth

2minutes 45 seconds: Be patient and trust the process

3 minutes 19 seconds: When you keep the truth inside

8 minutes 8 seconds: How not speaking your truth shows up in all areas of your life

17 minutes: You must learn what you need and want for yourself

25 minutes 45 seconds: Mentorship and practicing walking in your truth

This week I interview Aaron Wagner. He grew up on welfare, made it out of Canada on a full-ride scholarship (he was the first in his family and in Canada to do so), played pro football, is a serial entrepreneur, a family man with 7 kids, real estate investor, and owner of over 20 companies including my favorite cookie place Crumbl. We can all learn some things from this incredible man!

Connect with Aaron here 👇👇👇

Instagram: www.instagram.com/aaronwags

YouTube: https://www.youtube.com/watch?v=Fl6zitiktTI

Timestamps:

1minute 4 seconds: Why Aaron doesn’t like the term ‘self-made’

2 minutes 30 seconds: Aaron tells us who has taught him some of his greatest lessons

4 minute 33 seconds: Limiting beliefs

14 minutes 2 seconds: How Aaron stepped into his best self and unlearned bad habits

23 minutes 28 seconds: Learning to adapt and grow as an entrepreneur

39 minutes 25 seconds: How Aaron keeps himself in check to ensure he’s doing the daily things that lead to his long-term success

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

This episode is about such an amazing couple that really reflects what a true partnership looks like. Steph and Chance worked on themselves individually which allowed them to grow together and create a beautiful marriage together. They changed their mind and bodies to be the best they can be together and separate. They both lost over 50 lbs and made a mental transformation as well in that process!

Connect with them here! 👇👇👇

Instagram: https://www.instagram.com/stephmorgan.empowers/

Facebook: https://www.facebook.com/waynesmom.18

Timestamps:

2 minutes: A little about Steph and Chance

5 minutes 40 seconds: Running businesses and marital issues

14 minutes 40 seconds: Love languages and having a fulfilling relationship

25 minutes 20 seconds: Chance’s transformation

31 minutes 21 seconds: Keeping the love alive

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

This week I interviewed an incredible performance mindset coach, fitness coach, and culture coach; Bringham Nielsen!

Bringham gives us some questions to ask ourselves like:

What is my why?

What are my core values?

What do I want my life to look like?

Keep asking why: Why am I training? Why do I want to be my best and physically fit? Why is that important to me?

Bringham's morning routine for success: (DO THIS BEFORE DOING ANYTHING ELSE, ESPECIALLY CHECKING YOUR PHONE)

 Write down at least 3 things you're grateful for

Write down at least 1 positive affirmation

Write down 3 things you want to be, do, or experience in this day

Write down the 10 things that are most important to you and your life.

Bringham's end of day routine:

Write down 3 things you did well

Write down 1 thing you need to do better

Connect with him here 👇👇👇

Instagram: www.instagram.com/brighamnielsen

Facebook: https://www.facebook.com/thechieflifestyle/

Timestamps:

1minute 30 seconds: How he became a mindset coach

7 minutes 14 seconds: How he changed his own mindset.

9 minutes 59 seconds: Questions he asked himself to change his mindset

14 minutes 30 seconds: The nitty-gritty story

20 minutes 56 seconds: The healing process

26 minutes 33 seconds: How he learned to love all of himself

34 minutes 14 seconds: Changing your own belief system

43 minutes 30 seconds: Back to the basics

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

This week I interviewed such an amazing Powerhouse! Her name is Erika Lea Rothenberger and she is an incredible mom and woman. Erika just wrote a book, she works in Corporate America (and wears a hardhat!), is running her own side hustle- if you can even call it that anymore since it's grown so much! This woman has a huge place in my heart and gives me so much support, light, and love in my life. She loves to empower other women, which obviously is one of my favorite things. 

Connect with Erika here 👇👇👇👇👇

Instagram: instagram.com/erikalearothenberger

Facebook: https://www.facebook.com/erika.rymsha

Website: https://docs.google.com/forms/d/e/1FAIpQLSeX7BmyiPfMZX5ZMIpt2ujp2Fjji1V_GxO5bL84FUhu4SnaEw/viewform

Timestamps:

3 minutes 7 seconds: Commitments and scheduling. Defend your time!

9 minutes 7 seconds: Letting go of guilt

11 minutes 46 seconds: What has helped the most for Erika’s success

14 minutes 50 seconds: Outsourcing and being busy with the correct things

16 minutes 7 seconds: How Erika challenges and grows herself

20 minutes: You can choose how you show up for your days

24 minutes: Surround yourself with people that empower you

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

This week I interviewed an incredible man, husband, and father named Jared Bringhurst. We talked about all the things entrepreneurship, life as an entrepreneur and how to create yourself. Jared sheds some life on giving people the benefit of the doubt,  manifesting, and investing in yourself. You don't want to miss this episode if you're an entrepreneur, or had a feeling that you were made for more in your life but just haven't made that leap. 

CONNECT WITH JARED 👇👇👇👇

Instagram: instagram.com/JBRINGHURST

Member of Instagram Group: instagram.com/ARETESYNDICATE

28 seconds: Jared tells us about himself

2 minutes 48 seconds: All you have to offer is who you are

5 minutes 27 seconds: Relationships, heartbreaks, and getting over it

7 minutes 11 seconds: Jared’s family

8 minutes 33 seconds: Being an entrepreneur and an introvert

12 minutes 20 seconds: Being an entrepreneur teaches you ownership

17 minutes 24 seconds: Boundaries are necessary

21 minutes 7 seconds: Trusting yourself and having others that you trust to support you

23 minutes 23 seconds: Courage to restart a business

28 minutes 24 seconds: Knowing your worth and investing in yourself

29 minutes 40 seconds: Is the system reproducible?

30 minutes 58 seconds: Self-employment is a never-ending job

32 minutes 23 seconds: How to be intentional with everything you do.

38 minutes 27 seconds: Taking notes from kids

39 minutes 47 seconds: Bad things can have a good outcome or impact

42 minutes 9 seconds: The problem with school and “the system”

50 minutes 48 seconds: Top 5 traits of an entrepreneur

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support!

Don't forget to subscribe and comment so we can all support and empower each other!

Nikisha is such an amazing person! She is one of our very own Powerhouse girls from right here in Salt Lake City! In this episode, Nikisha tells us about how she overcame addiction (she is 9 years sober this year!), a DUI, an absent mom who later passed away from an overdose, and overall being dealt a "bad hand" in life. She reminds us that YOU DO NOT HAVE  TO BE A PRODUCT OF YOUR ENVIRONMENT! She made all these changes, left an abusive relationship, designed her own life, and demanded a change in her life by showing up and putting in the work. 

Connect with Nikisha here 👇👇👇

Personal Instagram: https://www.instagram.com/kishalynn24/

Nail Tech Website: http://www.kishaskraftynails.com/

Timestamps:

2 minutes 56 seconds: Nikisha shares her childhood

6 minutes 30 seconds: Nikisha gets sober

10 minutes 6 seconds:  You can flourish and grow, or you can die

13 minutes 45 seconds:  Anorexia and letting the scale define you

19 minutes 18 seconds: Nikisha’s Powerhouse experience

20 minutes 54 seconds: One day at a time

23 minutes: Honor your past even if you don’t like it

27 minutes 44 seconds: Forgiveness (for others AND yourself!) will set you free

35 minutes 4 seconds: Spreading your positive energy in what you do

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

Thanks so much for your love and support! 

Don't forget to subscribe and comment so we can all support and empower each other!