Just This Breath

By Davis Mindfulness Center

Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to... more

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FAQs about Just This Breath:

How many episodes does Just This Breath have?

The podcast currently has 31 episodes available.

Just This Breath episodes:

July 27, 2020 Mindful Movement — Rachel
A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
...more
4min
July 27, 2020 Mindful Walking — Debbie
A guided mindful walking practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
...more
5min
July 27, 2020 Mindful Walking — Rachel
A guided mindful walking practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
...more
5min
July 27, 2020 STOP Practice — Debbie
A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.
...more
6min
July 27, 2020 STOP Practice — Rachel
A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.
...more
6min
July 27, 2020 Body Scan — Debbie
A brief, seated body scan to support you in tuning into the body.
...more
6min
July 27, 2020 Body Scan — Rachel
A brief, seated body scan to support you in tuning into the body.
...more
5min
July 27, 2020 Awareness of Breath — Debbie
A settling awareness of breath practice to help soothe the stress response and begin to work with the wandering mind.
...more
4min
July 27, 2020 Awareness of Breath — Rachel
A settling awareness of breath practice to help soothe the stress response and begin to work with the wandering mind.
...more
4min
July 27, 2020 Five Senses Practice — Debbie
A practice designed to support you in becoming present as you ground through your five senses.
...more
4min

FAQs about Just This Breath:

How many episodes does Just This Breath have?

The podcast currently has 31 episodes available.