Drawing on Maslow’s Hierarchy as articulated by United Way of Utah County’s EveryStrong initiative (see EveryDayStrong.org), we walk you through a new way of viewing your health and well-being, by focusing on meeting your basic needs. For more information, visit davismindfulness.org/back-to-the-basics/ to subscribe to our emails. If you or a loved one is in need of immediate mental health support, please call 801-773-7060 (Davis County, Utah) or 1-800-273-8255 (National Suicide Hotline).