This week we chat about nutrition, outfits and treatments pre and post trek.

The Sexual Assault & Family Violence Centre (The SAFV Centre), in partnership Bethany Group and The City of Greater Geelong, with support from Victoria Police will hold a peaceful rally on Thursday 12 March 5.30pm in Johnstone Park, Geelong to shine a light on family violence.

They are asking the Geelong community to come along and show your support to prevent family violence. This is an opportunity to bring the Geelong community together to honor the lives lost as a result of family violence, support those experiencing abuse in the home and contribute to a broader conversation about preventing family violence.

Helen Bolton, Chief Executive Officer, The SAFV Centre said the community were looking for answers to prevent family violence and to stop the murder of women, men and children as a result of family violence.

Helen checked into the Departure Lounge with Stampsy and Josh to talk about the centres current response and what to expect from the rally Thursday.

UNDERTOW is the story of two women whose lives become dangerously enmeshed. Grieving the loss of her stillborn baby, Claire becomes suspicious of her husband’s relationship with a feisty young woman, Angie. When she discovers Angie is pregnant, Claire develops an increasingly irrational obsession with her that puts both their lives at risk. Only when Claire is confronted with the brutal truth behind Angie’s pregnancy can both women begin to heal.
UNDERTOW, the acclaimed first feature by award winning director Miranda Nation is releasing nationally on March 5, 2020.
A MIFF Premiere Fund film, written and directed by Miranda Nation and produced by Lyn Norfor (HOT MESS), UNDERTOW stars Olivia DeJonge (Elvis, The Visit), Laura Gordon (The Reckoning), Rob Collins (Total Control) and Josh Helman (Mad Max: Fury Road), and was shot in the evocative Geelong and Surf Coast region where Nation grew up. The film had its US Premiere at the Austin Film Festival and International Premiere at the Edinburgh Film Festival last year.
Geelong's own Miranda checked into the Departure with Stampsy and Josh to chat about her debut as Director, filming in Geelong and who she was stopped by at the Wool Museum.

A top doctor from the University of Queensland has claimed everyone in Australia will get coronavirus (covid-19).
This comes as the government launches a pandemic plan.
Professor Ian Mackay said it's unlikely the deadly virus will ever be contained and we should prepare.This comes as Prime Minister Scott Morrison announced a coronavirus pandemic was 'very much upon us' and detailed a plan to stockpile medicines, create fever clinics and lock age-care homes down.
Professor Ian Mackay checked into the Departure Lounge to explain how Geelong and the Surf Coast prepare for what has been dubbed "the inevitable".