Sunrise Mark Beretta celebrates K rock's 30th Birthday, he was in our newsroom 30 years ago.

Josh asks if you're Yeah Nah or Nah Yeah on Personalised Number Plates?

Can the Departure Lounge guess the Fake News story with Lewis from the Newsroom?

Big Jay explains why all pets are jerks.

Personal Trainer Flick Ryen explains how she got through the 40km Surf Coast Trek... and it's something Stampsy did!

The Surf Coast Trek is a 40km fundraising walk along the Surf Coast Walk from Aireys Inlet to Torquay. The Trek is a unique opportunity to participate in a challenging, rewarding and achievable community event that takes place in the beautiful, diverse landscapes of the Surf Coast. The track takes you through Ironbark forests, across stunning exposed cliff tops, amongst exquisite wild flowers, across long sandy beaches all with sweeping ocean views.

Great news! It's a SELL OUT!
You can still support the event by donating to our Trek Champion and Trek Champion 2020 Stampsy.

Fundraising dollars will be split evenly between local charities Kids Plus Foundation and Give Where You Live Foundation.

Kids Plus Foundation is a community organisation that informs, influences and delivers specialist multi discipline therapy programs for babies, children and young people with neuro developmental conditions, including cerebral palsy, brain injury and stroke.

Give Where You Live Foundation raises funds and allocates them to the less fortunate in our community on an annual basis via major grants programs within the Geelong and district including the Surf Coast.

Fellow Trek Champion Flick Ryan from FlickPT checked into the Departure Lounge, for the first of a series of tips and reminders for those lacing up and taking on the 40kms this year.

These are are also insightful tips for those starting up exercise again for a new year!

Week 1 we talk - 
Correct Footwear
Counting the steps
The most underrated part of the trail

Stampsy caught with her pants down.
Judge Josh gives his ruling over petty disputes.
The Departure Lounge relationship on a Friday.