In this live Q+A, Ridge and Kai discuss the upcoming winter surfing season, the implications of La Niña and El Niño on wave conditions, and their experiences at a training camp in Portugal. They delve into the challenges of towing at Nazaré, the importance of helmet safety, and the mental health struggles faced by surfers due to the risks involved in big wave surfing. In this conversation, Kai and Ridge explore the complexities of surfing, including the emotional paradox of joy and anxiety, advancements in brain health and concussion recovery, breath control techniques for surfers, the journey of the Pe'ahi film, and the art and science of shaping surfboards. They discuss personal experiences, insights into mental health, and the importance of understanding the nuances of surfing culture. Ridge and Kai also delve into the intricate world of surfboard shaping and design, exploring the technical aspects that influence performance. They discuss the importance of various elements such as rocker, rail curve, and fin positioning, and how these factors contribute to the overall feel and functionality of a board. Kai shares his personal journey in shaping boards, emphasizing the blend of innovation and tradition in his approach. The discussion also transitions to the Aloha Classic, highlighting the competitive nature of windsurfing and the unique challenges faced by athletes in this sport.