What you eat can positively or negatively affect your performance and in today’s conversation with sports-specific Dietitian-Nutritionist, Kaitlyn McNally, you’ll learn some meal prep planning, great snack and hydration ideas for a long day at the ballpark, how to properly recover and take care of your body with food, how to keep your energy high from the first to last games of the day, and so much more!

Follow Kaitlyn on Instagram - https://www.instagram.com/youth.sports.nutrition 

Fuel Your Performance Bootcamp - https://kaitlyn-mcnally-s-school.teachable.com/p/fuel-your-performance-bootcamp 

Check out the Always Grind Student-Athlete Planner - https://alwaysgrind365.com/products/ag-student-athlete-planner 

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Website - https://www.ashleybtraining.com/ 

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Past episodes of WTCCO you might like:

How what you eat affects your performance with non-diet dietitian, Katie Hake - https://podcasts.captivate.fm/media/c31b3293-a9b8-4713-9fb1-159e1bb16444/LANDR-Cleats-Hake-Medium-Balanced.mp3 

Katie Spada: How food can work FOR us and not against us - https://podcasts.captivate.fm/media/4ac0bfce-4856-4049-810a-28f870ddc8e2/LANDR-Cleats-43-Finished-Warm-Medium.mp3 

Jennifer Schwartz - Injury prevention and acive recovery techniques - https://podcasts.captivate.fm/media/bfbc0888-80d0-4a27-97d6-fb4a3cf50b08/LANDR-Cleats-3-10-104-JenSchwartz-Warm-Medium62g7r.mp3