Bruce Lee my idol 😎

Movement consistency & dial in that habit with the 2 movement winds

Grateful post 1. Thank you Lam WingHan my lovely wife & Eve Tang my adorable sister. Please forgive me, I am sorry, Thank you, I love you

腰馬合一, what means “Impeccable”, taking responsibility for our state of mind, feelings and actions. Thank you Ka Ho for inspiring me always 🙏

Music & motivation

Are you setting your goals with a positive reaffirmation. About goal setting and re-assessing the road

Meditation: why?what?how? My view on it & how it has helped me.

Whatever you think is already happened in the future. Dreams & manifestation

Do you take some time off to review your life vision? i’m doing that right now today 🤗

Are you taking for granted everything your partner is doing for you? I know I sometimes do. So hereby my apologies to my lovely wife & a lot of respect for every housewive, spouse, partner who takes care of a lot of the daily activities