Wushu, Kung Fu: why I can’t breath properly? Definitely sometimes I noticed that thinking hard and not breathing don’t quite work together

$$ a very delicate subject to touch, but such an important category that’s also part of life.

Why should I drink something warm in the morning? “The stomach & spleen system in TCM”. Try it!

what’s moving the needle in the most important life category at this very moment. Take an action AND finish it no matter what. than you can do the rest...

Talking about some Audiobooks I like. love & fear, the colour white

I am an eternal student of healing & movement.

Bodyweight training 30’ once a week, is that enough? For me it is now😊

Why long screentime days can make you cranky, aggressive and angry 😤

Move twice a day for getting your amount of energy flowing optimal

Staying curious, learning new stuff is THE way to keep enjoying life. We can only experience life to the fullest by CREATING. Creating memories, opportunitities, new knowledge, new insights, new friends,... life is about experiencing, never forget that. 😊