KaleidoscopeFM

Tiffany is an Integrative Nutrition Health Coach on a mission to help empower female entrepreneurs in the realm of holistic wellness. Tiffany trained at the Integrative Institute for Nutrition in New York under some of the world's most leading health & wellness experts such as Deepak Chopra, Dr. Andrew Weil, and Dr. Mark Hyman to name a few. Having personally experienced the growth and transformation in her own life from holistic wellness, Tiffany made it her mission to teach and empower others in their lives through a variety of personalized wellness tools and integrated approaches. In her work, Tiffany helps individuals heal their relationship with food and stress through mindset shifting and many other methods. 

Find Tiffany on IG: @theholisticheroine

Find me on IG: @francesca.meffert.co

Paige Penick is a Registered Dietitian, Certified Personal Trainer, and podcast host of Start Fueling Better. In this episode Paige and I discuss the pros/cons of consumers taking a more active interest in nutrition and how this can be both beneficial and harmful with all the convoluted and confusing information out there. Additionally, we discuss weight loss both from an individual and societal perspective and how things are never quite so black-and-white.

Be sure to find Paige at:  www.startfuelingbetter.com 

Episodes Mentioned from Paige's Podcast the Start Fueling Better Podcast:
*A Different Perspective on Weight Loss - 034
*Food Facts vs. Food Fear - 035
https://www.startfuelingbetter.com/category/podcast/page/2/

Find me on IG: @francesca.meffert.co

Practical hunger is such a "basic" tip but between that and learning to space food throughout the day these were actionable tips that truly helped me so much to get  out of binge cycles. Don't underestimate the power of fueling your body appropriately for both your physical and mental health.

Find me on IG: @francesca.meffert.co

I am joined in this episode by Olga, a binge eating coach who helps serial dieters heal their relationship with food and regain control. Olga shares part of her story through her own journey of recovery as well as aspects of both her physical and emotional healing. We talk about autoimmunity, our core values, healing emotionally, and so much more.

Olga brings an incredibly fresh and fun energy to the show coupled with important individual concepts and I'm sure you'll love her and learn a lot. (She also comes from Poland and is based in  the UK, -we're going double  global folks!) ;)

Be sure to check out her IG for great and helpful content.
Olga's IG: @olgas_wellness
Book mentioned: When The Body Says No -by Dr. Gabor Maté
Find me on IG: @francesca.meffert.co

It occurred to me it might be interesting to explain why I chose my title since it is fairly obscure based on the content I talk about on this podcast. In this episode I explain the 4 main reasons I chose it -some more inspiring than others but all still relevant.

I've got a lot of wonderful guest speakers in the pipeline I share with you, and I remind you that Recovery Is Never Linear! This is another friendly reminder in addition to Episode 3 "I FAILED!" that the road to recovery is filled with twists and turns and to not beat yourself up. <3

Find me on IG:@francesca.meffert.co
Find my artwork on IG: @kaleidoscopefgm

Dr. Kelly Kessler is a Physical Therapist, Certified Strength & Conditioning Specialist, and founder of Optimal You Health Wellness. After going through her own eating disorder journey she found herself with chronic back pain and made it her mission to not let it control the rest of her life. Now, Kelly does all the things she loves (even did a Triathlon y'all!!) and helps others with chronic pain find health and wellness once again by equipping them with actionable tools and igniting their own inner power. This was a tremendously insightful, inspiring, and informative interview and I'm sure you'll walk away with more knowledge than you would've thought.

Be sure to find all of Kelly's great content on the socials and her website listed below.
Instagram: @optimal_you_health_wellness
Facebook: Optimal You Health and Wellness, LLC
https://www.optimalyouhealthandwellness.com/

Find me on IG:@francesca.meffert.co

Life happens. Because most of us are pulled in a million directions sometimes something's gotta give. How much of the rest of your life are you willing to sacrifice to eat or exercise a certain way?

Find me on IG:@francesca.meffert.co

Fear and anxiety around food was what crippled my social outings and caused severe distress when receiving (food) gifts in the past. It is such a recurring feeling that it takes a combination of TONS of the "TIPS" I have been sharing to overcome and heal from. 

Episodes Referenced:
4 - (TIP) Mental Restriction
5 - (TIP) Good and Bad Food
8 - (TIP) Shame & Guilt
9 - (TIP) Control
11 - (TIP) Emotional Eating
18 - (TIP) Why Weight Loss is NOT the Be All End All

Find me on IG:@francesca.meffert.co

I've noticed that there are MULTIPLE movies or TV shows that have a "female transformation" all centered around making the "less attractive" girl into this "dazzling show-stopper" beauty. [For the record I can't think of this happening much for men?]

Apart from film I do think women in particular get a multitude of comments or critiques about their appearance. This can very easily cause us to link appearance to self-worth and cause  limiting beliefs. In this episode I discuss and analyze the destructive tendency of "backhanded compliments" both from personal and related experiences. 

Referenced Episode:
10 - How to Identify & Overcome Limiting Beliefs

Find me on IG:@francesca.meffert.co

I've been MIA for the last few weeks and I am working on "getting out of my funk". I'm sure everyone experiences similar predicaments at different times and I wanted to share with you what I always fall back on to help me get out of it.

Drink from the well of yourself and begin again.

Atomic Habits by James Clear
https://www.youtube.com/watch?v=U_nzqnXWvSo

Find me on IG:@francesca.meffert.co