Find me on IG:@francesca.meffert.co

In society many of us have a tendency to label foods as "good" or "bad" without realizing how this impacts our thoughts and beliefs on a deeper level. In this episode I dive into how binary thinking is detrimental and doesn't serve us. 

Find me on IG:@francesca.meffert.co

Learning about mental restriction as it pertains to binge eating was single handedly THE MOST IMPORTANT game changing concept for me when it came to starting my recovery journey. In this episode I explain the thought process around what it means to "mentally restrict" and how food rules and the idea of "I shouldn't eat X" further perpetuates binge cycles.  

Find me on IG:@francesca.meffert.co

I FAILED! But guess what? That's NORMAL. In this episode I talk about how I binged for the first time in 2 months after thinking I was *healed* and how it's OKAY to "FAIL" because that is what happens as being human.

Find me on IG:@francesca.meffert.co

In this episode I talk about examples of my previous mindset while still in the grips of struggling with food and why we resonate so strongly with our binge impulses and (secretly) don't want to give it up even though we DO want to heal from it. 

Find me on IG:@francesca.meffert.co

Hello and Welcome! to the very first KaleidoscopeFM episode. In this episode I talk about the reason I decided to start a podcast and a bit about my personal story and my history struggling with food and the process of overcoming an eating disorder. Thanks so much for listening. Find me on IG:@francesca.meffert.co