On this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Kalen Walker, Iowa Track and Field standout and viral sensation known for his record-shattering speed and relentless work ethic.

From small-town Iowa roots to breaking school records and sprinting a 4.15 in front of a packed Kinnick Stadium, Kalen shares his incredible journey—and the passion that drives him to push through every challenge.

In this episode, Kalen opens up about:

How he fell in love with track later than most—and why that fueled his success

The brutal workouts, mental toughness, and commitment that shaped his path

The story behind his 4.15-second 40-yard dash that took the internet by storm

His dreams of competing internationally and representing Iowa on the world stage

Building a YouTube channel to inspire future athletes and share his journey

How perseverance through injuries helped him break multiple Iowa records

Kalen’s story is packed with resilience, passion, and a drive to keep getting better. This is one episode you don’t want to miss.