This week we sit down outside Drew's house drinking White Claw while a pork shoulder smokes in the background. We're discussing the importance of Refilling Your Cup. Drew and Chelsea are coming off a two week vacation, just a month after Aaron took 9 days off himself. 

We dive into why time away is important, but also why we need to focus on continually filling our cup throughout the week. 

Sit back, relax, and listen along.

And if you find value in this podcast at all, please share it with one friend. Just one. Be good, be awesome!

Books/Resources Mentioned:

Seth Godin

Tim Ferris

James Clear

Tony Robbins

Gary Vaynerchuk

Strong Coach 

NonViolent Communication

Andy Frisella

Tara Brach

Essentialism - Greg McKeown

Danny Rios

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

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Kamiwaza Podcast

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we break down the idea of tribal versus global thinking. The concept of focusing more on genuinely engaging with a smaller group of people that you bring value to and bring value to your life, instead of focusing on getting as much attention as possible. This is something that can be applied in business and life. A lot of this discussion focuses around social media, how we have used it int he past, how we are getting away from it more and more, the positive effects it has had on our lives, and more. 

Books/Resources Mentioned:

Seth Godin

Tim Ferris

Freedom App

Old Forester

THE Ohio State University

Facebook

Dr. Richard Ulm

James Clear

iPhone

Tony Robbins

Gary Vaynerchuk

Space Time

YouTube

Eons

Strong Coach 

NonViolent Communication

Google

PBS

BBQ Pit Boys

Andy Frisella

Tara Brach

CrossFit

Tyler S

Danny Rios

Michael Evans

WodSites - Cody

Rita Hechmer

Mark Slane

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

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Kamiwaza Podcast

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we break down the book Nonviolent Communication and the process of NVC laid out by the author Marshall B. Rosenberg Ph.D. Don't let the title distract you from the root of the message. The book is about distinguishing between what we observe and how we evaluate, learning to separate judgement from discussion, identifying ours and others needs, and learning how to request what we need to satisfy those needs. The book is very eye opening and one that we have already found value in implementing into our lives and we imagine that you will as well. 

Books/Resources Mentioned:

Strong Coach 

NonViolent Communication

Google

Rob Pincus

Atomic Habits - James Clear

Jocko Willink

7 Habits of Highly Effective People - Stephen Covey

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

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Kamiwaza Podcast

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

In our very first episode we talked about the idea of "What makes you think your thoughts are real?" It's an interesting thought. we often don't realize just how much our imagination shapes our reality. We tend to fill in the blanks with our thoughts that may or may not be true. This can be a gift and a curse. In this episode we talk about three distinguishing between Noticing, Imagining, and Feeling and how these words/concepts are how we shape our reality. 

Books/Resources Mentioned:

Strong Coach 

Zig Ziglar

Kamiwaza Episode 1

Chelsea Dillon

Tony Robbins

Gavin DeBecker - Gift of Fear

Dale Carnegie - How to Win Friends and Influence People

Deepak Chopra

NonViolent Communication

Tim Ferris

Tara Brach

Meditation

Coffee Connections Hilliard

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

Follow us on Insta:

Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

How many times have you thought of doing something, or even said out loud you would do something and just didn't follow through? Are you someone that likes to plan or someone that just gets going? In this episode we discuss the importance of taking action, the issues we run into when we plan and don't do, seeing the big picture goals, the beauty in taking small actions over time, and how Drew and Aaron operate differently in this regard.

We also have a pretty HUGE announcement at the end which we're very excited about so tune in and enjoy!

Books/Resources Mentioned:

Michter's Rye

Andy Frisella

Seth Godin

Dr. Ulm

Strong Coach 

Atomic Habits - James Clear

Lone Star Etch

Zig Ziglar

Google

The Last Safe Investment

CrossFit

Rogue Fitness

Bill Henniger

Arnold Sports Festival

Classic Productions/Lorimers

Richard Branson

Essentialism - Greg McKeown

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

Follow us on Insta:

Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

When you hear the word stereotype, what is the first thing that comes to mind? Is it negative? Often it is. In this episode we look at stereotypes as a concept. What is the good, the bad, and the ugly of it. How do stereotypes help guide us in business, help create the first impression we desire, help guide the people we look to bring in. In life, how do stereotypes hold us back and effect us. It's a deep topic, but a really great discussion!

Books/Resources Mentioned:

Weller Bourbon

Andy Frisella

Daryl

Dunkin Donuts

Starbucks

Dan Ariely - Predictably Irrational

Westside Barbell

Joe Lasko

Seth Godin

Dr. Ulm

Mark Manson - Subtle Art of Not Giving a Fuck

Howie Mandel

Alien Gear

Element Skateboarding

Arnold Schwarzenegger 

Viktor Frankl - Man's Search for Meaning

David Baffa

Strong Coach 

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

Follow us on Insta:

Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

FEAR... it pokes it's head up everywhere. Fear from an injury. Fear of missing out. Fear of the unknown. Fear of being embarrassed. Fear of failure. The list goes on and on. In this episode we take a look at fear, where it might come from, how it effects people, the difference between fear and discomfort, and how we can push past it. 

Books/Resources Mentioned:

Tony Robbins 

Strong Coach

Dumb and Dumber - Tuxedo Scene

Eric Browery

The Strongest Unicorn

Lou Demarco - Pendragon Weightlifting

Andy Frisella

Albert Einstein

Atomic Habits - James Clear

Zach Krych - Injury and Comeback

Jocko Willink

Seth Godin

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

Follow us on Insta:

Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

Passion is something a lot of people talk about but it doesn't seem we focus on it enough. In this episode we discuss passion vs talent, identifying the things that we are passionate about, focusing on the things that tend to be a waste and trap our time, the difference between a hobby, a job, a career, and a vocation, and much much more!

Books/Resources Mentioned:

Strong Coach

Unique Genius Drill

Danny Rios

Ashley Shaffer

Atomic Habits - James Clear

Seth Godin

Elizabeth Gilbert - Hobby, Job, Career, Vocation

Gary Vaynerchuk

Wathen's Bourbon

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

Follow us on Insta:

Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week we dive into the very important concept of Trust. How it is earned, how it effects relationships and friendships, what happens when it is broken, how is it regained, and much more!

Books/Resources Mentioned:

Lone Star Etch

Atomic Habits - James Clear

7 Habits of Highly Effective People - Stephen Covey

Think and Grow Rich - Napoleon Hill

Subtle Art of Not Giving a Fuck - Mark Manson

How to Win Friends and Influence People - Dale Carnegie

Zig Ziglar

Jocko Willink

Dr. Ulm

Unicorn Nation Apparel 

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

Follow us on Insta:

Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

This week's episode is a must listen... for several reasons. We're diving into the phrase "Common Sense" but we're not alone. Our friends from the Buckhorn Podcast (Randy and Brandon) join us and we also had a very special surprise visit from our good friend Dr. Richard Ulm!

The five of us look at the literal definition of common sense, what it actually means versus how it is generally used, why it can be a trap when misused or not understood, AND why you should probably remove the term from frequent use.

The antics get the right amount of crazy but the discussion is really fun as five completely different personalities and backgrounds work through their views on the topic and what it means to them!

Be sure to stop over and check out out friends at The Buckhorn Podcast!

Books/Resources Mentioned:

Andy Frisella

Aristotle

Google

Dr Richard Ulm

CCRC - Columbus Chiropractic and Rehabilitation

Athlete Enhancement

The Prague School and DNS - Dynamic Neuromuscular Stabilization

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

Follow us on Insta:

Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8