Kammy and Ben are back for season 2 of the Proper Football Podcast and you can listen first on BBC Sounds every Thursday.

There are more great guests lined up for this series including Cesc Fabregas, Andy Robertson, Troy Deeney, Alex Iwobi and Peter Schmeichel.

This season the lads want to hear your football guilty secrets. Did you let your Sunday team down but somehow covered it up? Maybe you jinxed your favourite club before a big match? Or is there something else nagging at your football conscience? Father Kammy is ready to absolve you of your sins. Email us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

Also, do you own any merchandise featuring the wonderful visage of Chris Kamara? Maybe you have an original copy of Chris Kamara's Street Soccer in the loft or an old tin of his Un-Beer-Lievable Beer. He's put his name to pretty much everything and we want to see them - the more obscure, the better! E-mail your pics to [email protected].

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first from 9 March, a month before anywhere else.

Kammy and Ben pick over England’s World Cup exit in the company of playing legend and former England manager Glenn Hoddle.

Glenn explains what he thinks would have happened if Harry Kane had scored that penalty against France, what England need to change to become winners and whether he thinks Gareth Southgate should stay on as manager.

They also discuss his own playing and managerial career: his biggest regret from his time managing England, which legendary boss he told to do one; why he kept Ruud Gullit away from Stamford Bridge when trying to sign him for Chelsea and the time he thought he was being kidnapped.

And after Ian Holloway revealed one of his teammates used to eat Vicks VaporRub before a game, Kammy and Ben want to know the weirdest pre-match routines you’ve seen or done. E-mail them at [email protected].

This week's guest with Kammy and Ben is never short of a word or two...it's the former Blackpool, QPR and Crystal Palace manager Ian Holloway.

He tells them about some of the best and strangest moments from his career; from taking Blackpool to the Premier League to how he sneakily caught out two of his players ordering chips and pints the night before a game; why he put his home address on the club website to fight his own supporters and how a game at Birmingham City gave him his biggest laugh ever.

Elsewhere, he reveals which other manager he's itching to have a row with, why he can't walk away from football management and the very, very strange way one of his teammates used to intimidate opponents.

Meanwhile, Kammy remembers how he took a rollicking for Vinnie Jones and reveals which Premier League squad he beat in a fitness test when he was 55 years old!

What did Liam Gallagher say to Gareth Southgate after his penalty miss at Euro 96 and which Hollywood star brought it up again a few days later as he tried to escape it all? What happened when Paul Gascoigne ran off with Middlesbrough’s brand new team bus? And how did a mix up over kits almost scupper the start of Ireland’s 1994 World Cup campaign?

Former Aston Villa, Chelsea and Republic of Ireland midfielder Andy Townsend reveals all of that to Kammy and Ben on this week’s pod, as well as tales of living with Gazza, being pranked by Southgate and why Jack Charlton was hammering the players before Ireland’s World Cup penalty shoot-out with Romania at Italia 90.

Andy also chooses the best player he played with, the one match he’d watch for the rest of his life and explains why it was a nightmare coaching the Chelsea team that contained him, Dennis Wise and Vinnie Jones.

Meanwhile, Kammy describes what it’s like for him each morning as he learns to live with his apraxia and reveals which England World Cup star has been regularly sending him messages of support.

If you want to ask Ben or Kammy a question, email [email protected].

Get your tinsel and your favourite festive jumpers because here comes the Proper Football Christmas Special!

Kammy tells how he once caught out one of his players who'd been arrested before a match on Boxing Day and explains how his wife managed to walk in on a starkers Paul Gascoigne. We also discover how Kammy was out for dinner with Sven Goran-Eriksson on the night the Ulrika Jonsson story was about to break.

Elsewhere, the guys pick out some of their favourite bits from season one including Gordon Strachan on being made to stand in the North Sea by Sir Alex Ferguson, how the Nottingham Forest physio tapped up Stuart Pearce during a game and why Jimmy Floyd Hasselbaink isn't having Jose Mourinho as 'The Special One'.

It’s a football x showbiz special this week as Kammy and Ben are joined by pop star Olly Murs. He takes us inside the Soccer Aid camps to reveal what really happened when a dance off went down between the celebs and the football legends in a Chelsea nightclub, which Brazilian great was left hanging around the M6 services and why you should never kick Zinedine Zidane, even in a charity match.

Olly talks about his own semi-pro career and reveals the funniest putdown he ever received on the pitch after becoming famous, remembers the time Bradley Walsh put away Jose Mourinho and when Wayne Rooney laid into him and Mark Wright. Man Utd season ticket holder Olly also gives his thoughts on THAT Cristiano Ronaldo TV interview.

Meanwhile, Kammy recalls being unimpressed after his first encounter with Eric Cantona at Leeds and what it was like to play against Fergie’s great Manchester United sides at Old Trafford in the early 90’s.

If you want to ask Ben or Kammy a question, email [email protected].

It's a big episode for Ben as one of his heroes - former West Ham skipper Mark Noble - joins him and Kammy on the Proper Football Podcast and there's lots to get stuck into: what did David Moyes say to him after he missed that last minute penalty against Manchester United? How soon did he know Declan Rice would be a top player? And why did a fan running on the pitch save him from a potential red card? He chats about what he'll be doing in his new role as West Ham's Sporting Director, why he took defeats so personally, what it was really like working under Alan Pardew, Avram Grant and Big Sam, and explains why the first COVID lockdown was so tough a period for him. Also, he reveals his favourite player, the best he's ever seen and which player he'd always choose to sit next on the team coach. If you want to ask Ben or Kammy a question, email [email protected].

First half good, second half…even better! Kammy and Ben are joined by former England manager Sven-Göran Eriksson for a trip back in time as he recalls taking charge of the Three Lions at the 2002 and 2006 men’s World Cups.

What does Sven say was his biggest mistake? Should he have been more like Winston Churchill at half-time against Brazil? What did Sir Alex Ferguson say (shout) when Sven told him he was taking an injured Wayne Rooney to Germany? Did inter-club rivalries hinder the side? And were the WAGS really one of the reasons for England’s failure to win in 2006?

Sven also gives his verdict on England’s chances in Qatar, states who he thinks is their key man for success and explains why he believes the tournament should never have been held there.

Also in this episode: how David Beckham was too big even for Real Madrid’s Galácticos, the England’s squad reaction when the tabloids splashed on Sven’s private life and what advice should you give a defender when a prime Diego Maradona is absolutely ruining him?

Lord Sugar, Gazza, Harry Redknapp, Jurgen Klinsmann and Sir Alex Ferguson…No, this is not the line up for a reality TV show but they are just some of the names that crop up in this week’s pod as Darren Anderton sits down with Kammy and Ben.

He explains why he rejected Manchester United in the mid-90s and how a cheeky request led to Lord Sugar telling him to get out of his house. He recalls getting words of encouragement from an unlikely source ahead of his England debut, being part of Tottenham’s ‘Famous Five’, and reveals who came up with Jurgen Klinsmann’s dive celebration. He also relays what really went down on the infamous night of the Dentists Chair, tells what it was like being part of Euro 96 and reminisces over his role in Gazza’s memorable goal against Scotland.

He also talks honestly about his early struggles at Tottenham and how just badly the ‘Sicknote’ label affected him mentally during his career.

Meanwhile, Kammy recalls the day he surprised Harry Redknapp and Jim Smith before a game at Portsmouth and reveals which Premier League boss locked themselves in their office to avoid a grilling.

If you want to ask Ben or Kammy a question, email [email protected].

This week former Manchester City and Chelsea winger Shaun Wright-Phillips sits down with Kammy and Ben to discuss Jose Mourinho’s mystic powers, why Erling Haaland is like something out of the movie ‘Weird Science’ and Neil Warnock’s unusual pre-match pep talks at QPR.

Also in this episode: did Robinho really know he was joining Manchester City, and not United? How close was he to joining Arsenal or Tottenham instead of Chelsea? Why did he feel sorry for Jamie Carragher when he used to play against Drogba? And what do you say when one of your team-mates is subbed off just 20 minutes after coming on as a sub themselves?

Meanwhile Kammy reveals his toughest opponent and why he was once turfed out of his seat by a Huddersfield fan.

If you want to ask Ben or Kammy a question, email [email protected].