Lionesses Legend and Queen of the Jungle Jill Scott joins Kammy and Ben on the pod and you can listen to it first on BBC Sounds.

She reveals whether she thinks England will win the upcoming Women’s World Cup despite some big name absentees and gives her thoughts on why so many top players are currently suffering ACL injuries. She also recalls how one of her own teammates was vocally unimpressed about her introduction as a sub on her debut and how Tottenham’s high-tech training ground gave England nightmares the night before the Euros final.

Meanwhile, Kammy remembers how the offer of chips at one of his clubs would reveal whether you’d made the first eleven or not, and he has to decide whether this week’s Father Kammy confession deserves forgiveness or absolution. If you want to share your guilty secret, e-mail us at [email protected].

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Kammy and Ben are joined by former Norwich and West Ham striker Dean Ashton and you can listen to it first on BBC Sounds.

Dean recalls his career from being a precocious talent at Crewe to winning his only England cap under Fabio Capello - not that he was a big fan of Dean's physique. He also recalls being wooed by Alan Pardew, explains why Steven Gerrard isn't human and remembers the time his non-football watching dad told a legend to get lost.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Kammy and Ben are joined by the former Brighton, Palace and Bournemouth striker Glenn Murray and you can listen to it first on BBC Sounds.

Which manager does he call crazy and which a wizard? Who told him he was the fifth of the club's five strikers? And who asked him to coach his own replacement? He also gives his view on why Graham Potter didn't work out at Chelsea, why he and Eddie Howe didn't get on at Bournemouth and does he reveal who left an unpleasant surprise in the Palace dressing room ahead of a big game at Brighton?

Meanwhile, Kammy recalls launching a laundry basket in anger and decides whether a listener who can't remember the set piece instructions deserves absolution or penance in Father Kammy. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Proper Football is going Beast Mode this week as Kammy and Ben are joined by Adebayo Akinfenwa and you can listen to it first on BBC Sounds.

He chats about receiving love from Guardiola, Klopp and Mourinho, fights among teammates and what really happened when an outfield player saved his penalty in a recent non-league game.

Meanwhile, Kammy is confused over who or what KSI is, recalls when a blag for a free dinner didn’t work out and has to decide whether this week’s Father Kammy confession deserves forgiveness or absolution. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Former Arsenal and England defender Lee Dixon is this week's guest and you can listen to it first on BBC Sounds.

He takes Kammy and Ben inside his time at Arsenal, from joining the club under George Graham to winning the league title on that epic night at Anfield in 1989 and then working under Arsene Wenger as he transformed the club. He also discusses why he thinks Wenger got under Sir Alex Ferguson's skin, whether the Tuesday Club was really that bad and recalls the time Gazza decided to wear everyone's clothes at England training.

Meanwhile, Kammy reveals a little known fact about himself and has to decide whether a Chelsea fan who missed matches because of the rain deserves to be forgiven in Father Kammy. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Manchester United legend Peter Schmeichel joins Kammy and Ben on season 2 of the podcast, and you can listen to it first on BBC Sounds.

He recalls the surprise meeting with Sir Alex Ferguson that led to him joining United, recalls what it was like rooming with Eric Cantona and how he ended up on stage performing with Robbie Williams.

And a West Ham fan reveals how she jinxed her ex's football team in Father Kammy. But does she receive absolution? Meanwhile, Kammy shares a confession of his own from his appearance on Diary of a CEO. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Everton and Nigeria midfielder Alex Iwobi is this week's guest on the pod, and you can listen to it first on BBC Sounds.

Alex reveals how he overcame the doubters, including some of his teachers, to forge a successful football career. He also discusses why he's an advocate for mental health and whether Everton can improve their results between now and the end of the season.

He also recalls when Arsene Wenger announced he was leaving Arsenal, being managed by a fired-up Duncan Ferguson and why he sometimes plays football with his mates in disguise.

Please note the interview with Alex was recorded in December 2022.

Meanwhile, Kammy remembers a time he lost his temper with one of his Bradford players and a Newcastle fan confesses he may be the reason for their League Cup Final defeat to Manchester United in Father Kammy. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

This episode discusses issues that some people might find distressing. If you suffer or have suffered domestic abuse, details of help are available at bbc.co.uk/actionline.

This week's pod has a bit of everything: last-gasp winners, The Masked Singer, Vinny Kompany's head, and a transfer exclusive as the guys sit down with Birmingham City striker - and Watford legend - Troy Deeney. He recalls that goal against Leicester, how he stopped his leg from shaking before a vital penalty at Wembley and what it took to impress Sean Dyche. The guys also have a frank discussion about domestic abuse and Troy explains how he hopes to help others who have suffered with this during their lives.

He also tells them which Birmingham youngster is going to the top, the unbelievable pranks that went on at Walsall and why going to Disneyland meant so much to his family.

Meanwhile, Kammy reveals which top Premier League player he suggested to Jose Mourinho for Manchester United and why he didn't end up at Old Trafford, and he takes us behind the scenes on The Masked Singer. A Watford fan shares his biggest guilty secret with Father Kammy which saw Troy end up with a broken hand. But is he absolved? If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Liverpool's Andy Robertson is this week's guest on season 2 of the podcast, and you can listen to it first on BBC Sounds.

Andy takes us inside the Anfield dressing room to tell us about his teammates, how Jurgen Klopp inspired their 2019 Champions League victory and why he lost his head with five minutes to go of that match. He also talks about growing into the role of Scotland captain, why he thinks English players sometimes get a rough ride from the press and reveals which future opponent he once had to show to his seat at Hampden.

Please note the interview with Andy was recorded in December 2022.

Meanwhile, Kammy hears some of our listeners' guilty football secrets - but does he let them off or does he give them penance? If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Kammy and Ben are back with season 2 of the Proper Football Podcast, and you can hear new episodes first on BBC Sounds before anywhere else.

Kammy's got out his Italian phrasebook as the lads are in Como to speak to former Arsenal, Chelsea and Barcelona midfielder Cesc Fabregas.

He talks about Messi, Wenger and Guardiola, discusses the Gunners chances of winning the Premier League this season and what it was really like to play for that great Spain team that lifted the World Cup and the Euros.

He also explains his reasons for joining Como, talks about the biggest regret of his career and reveals which ground in the Premier League he hated playing at. Meanwhile, Kammy talks about his MBE and wonders how the Prince of Wales got hold of his address. The episode was recorded before Kammy received the honour at Windsor Castle on March 7.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first from 9 March, a month before anywhere else.