Hour 2: The guys played "Shot or No Shot", took a trip "Around The NFL" then, NFL Insider for SI.com Albert Breer joined Kap & J. Hood with updates on the Bears, the NFL Draft and the latest NFL storylines. Chris Bleck was in for Kap.

Hour 1: ESPN White Sox Pre & Post game host Connor McKnight joined Kap & J. Hood with the latest updates on the White Sox. Bad weather in Chicago had most TV networks looking like "Weather Redzone Tornado Coverage". The MLB Home Run Derby had a bad National Anthem, rank the worst performance of all time. Also, the Chicago Bears rookies report to training camp today! J. Hood and Chris Bleck have 5 Burning Questions ahead of Bears Training Camp. Chris Bleck was in for Kap.

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

Hour 3: The Chicago Bears are days away from Football, Chris Bleck gives his top 5 questions ahead of Training Camp. Does death really come in 3's? Are you doing what Producer Shea Norling is doing? Plus, Kap & J. Hood Cut of the Day.

Hour 2: The guys played "Shot or No Shot", took a trip "Around The NFL" then, MLB Insider for ESPN Jesse Rogers joined Kap & J. Hood with updates on the White Sox, Cubs and the latest MLB storylines. Chris Bleck was in for Kap.

Hour 1: TV Shows that are about Chicago but not filmed in Chicago, do you think that's okay? There was a disaster in Miami during the Copa America soccer tournament. The Chicago Bears stats filming HBO's Hard Knocks, J Hood and Chris Bleck want to be featured and Chris Bleck's 5 questions ahead of Bears Training Camp. Chris Bleck was in for Kap.

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

In the third hour of Kap and J-Hood, the guys go through the Friday Folder! Also, are you living your best life? Lastly, it's the Kap and J-Hood cut of the day!

In the second hour of Kap and J-Hood, the guys do Shot or No Shot, Around the NFL, and then talk to Jesse Rogers regarding Chicago baseball.

In the first hour of Kap and J-Hood, the guys discuss if Pirates rookie pitcher Paul Skenes is the best rookie all-time? The Owl's luck continues! Cubs hot streak goes on.