The Karaniya Metta Sutta, or the Discourse on Lovingkindess, is a teaching recited frequently in the Theravada tradition of Buddhism. Great meditation masters have recommended chanting this sutta as a form of protection and a way of sending benevolent wishes of kindness to all beings. 

One can listen peacefully or chant along in the Wat Marp Jan chanting book (pages 180-83): https://watmarpjan.org/en/audio-books/books/ (English translation included).

The Karaniya Metta Sutta, or the Discourse on Lovingkindess, is a teaching recited frequently in the Theravada tradition of Buddhism. Great meditation masters have recommended chanting this sutta as a form of protection and a way of sending benevolent wishes of kindness to all beings. One can listen peacefully or chant along in the Wat Marp Jan chanting book (pages 180-83): https://watmarpjan.org/en/audio-books/books/ (English translation included).

Karaṇīya metta sutta

Translations of Dhamma talks given by Ajahn Anan, a disciple of Ajahn Chah and abbot of Wat Marp Jan Monastery in Thailand. For more information, visit www.watmarpjan.org/en. Many of the featured talks were given during daily sessions of chanting and meditation held on "Zoom", 7-9 p.m. Indochina Time (Bangkok, GMT + 7). To join these sessions, simply email wmjdhamma@gmail.com for a link.

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Karaṇīya metta sutta

Karaṇīya metta sutta