Karate Kid Master Dojo Podcast

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In this episode, we examine both Sho-Chu Geiko and Kon Geiko which are hot weather and cold weather training methods seen in the TV Series Cobra Kai.  First, we look at how to do work and be productive in these two extremes, then we talk about martial art training benefits by doing your patterns (or katas) in both temperatures.   Lastly, we learn about the discipline needed to operate, work, train, and get out of your comfort zone by training in the elements.   There is no Geiko that takes place in a spa!   

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In this episode, we examine the topic of Googliness and how it relates to martial arts.  First, we design a new martial art studio using some concepts of how Google designs their Headquarters to be both practical, creative, and fun (just like Mr. Miyagi did!).  Next look at the creative ways to add to your physical training using technique concepts for fun and build coordination.   Lastly, we examine the 12 ways to be Googley or to have Googliness and how they correlate to the same ways that we use them in mental martial art training to be better.  

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In this episode, we examine the topic that "Nothing in Life is Free" starting with how stretch a dollar, live simply, shop around, and be happy with what you have.  Then we talk about how everyone pays and if they don't then they are either helping with sweat equity or someone else is paying their way.  In our martial art practice, we talk about the importance of having a strong trunk, strong punch or palm, and a strong front and heel kicks are staples to your martial arts.  In the mental training, we need to take time to meditate and calm the mind, taking time away from your phone and social media to appreciate the little things more. 

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in this episode, we examine the Christmas Miracle, where something special is achieved or goal completed during the Holiday Season.   During the work task, we look for the setting up your space for a business or special space at home where people can gather and develop into a community.  In the martial art practice, we look at techniques used to stretch and strengthen the muscles used during the construction work task.  Lastly, we talk about our Christmas Miracles are more easily achieved when we make our own magic, work hard, never give up, and "Be the Miracle."

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In this episode, we look at winter chores as a setup for winter wonderland fun.  We also draw parallels for those that live in warmer climates as well.  During the martial art practice, we talk about how to use a Snowman, Sandman, or BOB as a sparring buddy practicing your kicks and hand techniques.  We also cover a snowball or boulder game where your friend throws one at you and you must kick it with a swing kick or chopping technique before it hits you.   Lastly, we talk about the magic of Frosty Snowman in having the confidence in making "training" friends.

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In this episode, we examine the concept of Time Management and how we go through our daily life trying to accomplish all of our daily tasks.   We look at ways to manage your time effectively but not to be labor it so that it becomes another task in and of itself.  In the martial art training, we cover the extra reps in conditioning, making time to work on techniques that we are not very good at as well as your weaker arm or leg as well.   Lastly, in our mental training, we make time for class and stay focused on the training.  

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In this episode, we examine why Mr. Miyagi, Mr. Han, and even Johnny Lawrence were Maintenance Men in the Karate Kid Movies and Cobra Kai Series. We talk about the duties of a Maintenance Man and what work is using involved used for body maintenance for martial art training.   In the martial art practice portion, we talk about the special moves and stretches for that type of work including a special kick.  Lastly, we lookout the mentality of why someone would be in this type of work for penance due to a tragedy in their life or just simply to have a worry free life. 

  

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In this episode, we talk about the outing by Sensei Kreese and Sensei Johnny Lawrence in Cobra Kai where they take the students to Coyote Creek.  We then talk about how to take your martial art training to the next level by visiting a state park or local park for some drills and activities, like Sensei Daniel Larusso did instead.   By activating your martial art skills using this park and gaining the peace of nature, you can gain perspective and good training rep-oar  with your students.  Lastly. we examine that fighting is not a game and is often done in many martial art schools; so practice strategy, full power, accuracy instead to take your martial arts to the next level.  

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In this episode, we examine the work task of fixing the car like they have shown in the Karate Kid Universe many times.  It starts with knowing your vehicle really well and doing preventative maintenance by checking things out ahead of time so that they do not turn into major repairs in the future.   Kids should help their parents with maintaining the cars and applying it to their martial art training.  They can do this by knowing their body and doing martial art form and mental checks along the way so that they can live a healthy lifestyle and be effective at defending themselves in the future.  Check with your Instructor for major repairs to your martial art form and the same for a mechanic for vehicle.   :)   

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In this episode, we examine what it means to be a True Champion, just like what Johnny Lawrence talked about in Cobra Kai.  We take a look at our work tasks and know that some things are just temporary because a True Champion does not quit and keeps their "Eye on the Prize."   In our martial art training, we cover overall body conditioning and basic proper punch and kick form.   In our mental training, we understand that martial arts is a way of life not just learning how to fight.  Lastly, we understand that we learn confidence and standing up for your beliefs by being peaceful but powerful.  

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