Karate Kid Master Dojo Podcast

Send a text

In this episode, we examine how painting both inside or outside of a house or business can be done effectively from start to finish.  Then we look at how painting can be preparation for your martial art techniques like blocking, striking, or kicking with strength and precision.   Lastly, we discuss the psychology of colors and how they play a role in our life both at home, business, and marketing.  "Color  is a Power which directly influences the Soul."

Support the show

Send a text

In this episode, we look at the concept of Leverage in our Martial Art Training, especially concerning our Close Range Defenses when someone grabs us.  In our work task, we talk about the everyday tasks like using a wrench or hammer in a way to maximize leverage and increase power.  Also, how we lift heavy objects is very important to cleaning us safe and injury free.   In our martial art training, we look at those Close Range Defenses and how to properly apply leverage to break out of those holds.   

Support the show

Send a text

In this episode, we examine the concept of Spirituality in Martial Arts including defining it as being concerned with the human spirit or soul as opposed to material or physical things.  We also identified the three elements or dimensions of spiritual health.  In the martial art training, we look at "candle training" as an exercise to focus your chi or spirit into your technique.  Lastly, we talked about meditation and the "Attitude of Gratitude."

Support the show

Send a text

In this episode, we examine the use of the KI or Ki Hap in class and in a self defense situations.  We talk about the benefits of doing a Ki Hap or "Spirit Yell" in general when doing your techniques to generate power.  In self defense situations, the Ki Hap is a tool to get over fear, inspire fear to your opponent, and generate surprise that is useful to counterattack.  We also look at the uses in patterns or Katas, speed drills, and shield attack to use to energize and motivate both yourself and others in class.  

Support the show

Send a text

In this episode, we examine what it means to be so behind in your martial art training and how to catch up.  You can do this by making it a priority and making time throughout the day while working at your job or while at home.  Also, we examine the mental checklist to keep doing your whole body workout system geared towards performance including flexibility training.  There is also something to work on when it comes to your training and by doing this, you are always ready.

Support the show

Send a text

In this episode, we examine the Gray Jedi Knight Philosophy and how it is similar to a martial art code of balance.   We look at how the Gray Jedi differ from the Traditional Jedi Knights and their Sith Counterparts in the movies.   In our martial art practice, we learn several Gray Jedi moves and Force Abilities as well as the mental training of meditation, mindfulness, and being one with the Force.  "I am one with the Force and the Force is with me."

Support the show

Send a text

In this episode, we examine the topic of "Endurance Machine" which is a way to train so that you can get in great shape for health and performance.  In our work task we focus on manual labor type of outside yard work in order to build locomotor endurance in our muscles.  Then in our martial art practice we have extreme focus to do pattern (or kata) sets from white belt to our highest belt achieved. We also do the same with speed drill, basics, and lifting light weights (or body weight exercises) with high repetitions to get ready for a higher rank (or black belt) exam.   Lastly, we talk about how to "get uncomfortable" in order to change for the better. 

Support the show

Send a text

In this episode, we examine the work task of tar and shingle a flat or slightly pitched roof.  In working, we learn muscle memory that is not only effective to applying the tar, but also builds strength and martial art techniques.  One technique was the "smearing blocks" which is effective to defending yourself especially if your accuracy is not fully developed yet.  In the mental martial art training, we talk about not being "stuck in the tar" and always continue to learn our entire life.   

Support the show

Send a text

In the episode, we examine the book Sun Tzu's Art of War, which has been a basis for military strategy but also has been used in business to be competitive in an industry.   In martial arts movies, such as Karate kid and others, parts of the book have been quoted and used.  In our personal martial art training, we discuss how key strategies can be used to get out of conflict, find an appropriate solution, and neutralize a situation.   Lastly, we talk about how to hone and sharpen your mind and body to better deal with these life situations.  This is part one of a two part episode.  

Support the show

Send a text

In this episode, we examine how to install insulation your home or business in order to  better protect against the loss of heat or cool.  We also use this concept to provide a "cushion of protection" in self defense using methods and techniques in order to maintain your personal space and help to guarantee protection from harm.  Lastly, we talked about being respectful of this insulating space around you while dealing with other people in stores and while driving.  

Support the show