Kare For Kūpuna

Buckle up 🎄

In this episode, Trina and Lani get real about what they actually want for Christmas—if they could choose. And no… it’s not the cooking, the decorations, or the gift wrapping.

🎧 Listen in to find out what’s really on their wish list.

In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast.

As we head into 2026, the girls are considering a fresh pivot and want your honest feedback. What do you want to see more of next year?

✨ More of Trina and Lani’s personal lives and behind-the-scenes stories?

Your input will help guide the direction of the show and ensure we continue bringing value to kūpuna, caregivers, and families across Hawai‘i.

Tune in, share your thoughts, and help shape what’s next!

Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand.

They explain the Initial Enrollment Period, Special Enrollment Periods, and the Annual Enrollment Period—plus what happens if you miss your window. Whether you’re turning 65 soon, still working, or helping a loved one navigate Medicare, this episode gives you the clarity you need to make confident decisions.

If Medicare feels overwhelming, don’t worry—we make it simple.

In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy.

Trina and Lani break down simple, practical, and senior-friendly tips to help improve sleep patterns — including bedtime routines, lifestyle adjustments, and small changes that can make a big difference. They also explain why sleep needs change as we age and what caregivers should watch for.

If you or a loved one has been struggling with sleep, this episode is full of supportive guidance to help you finally get the rest you deserve.

Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting.

In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start noticing them in yourself or someone you love.

They also share valuable resources to help you recharge and find support — including insights from our proud Trusted Partner, Savy Makalena, President of the incredible non-profit Gimme A Break. 🌺

💡 Gimme A Break’s mission is to care for caregivers by giving them the break they deserve.

If you’re a caregiver feeling overwhelmed — this episode is for you. ❤️

In this episode, Trina and Lani break down some of the most common—and most confusing—Medicare myths they hear every single day.

From misunderstandings about costs, coverage, and when to enroll, to the misconceptions that cause people to make the wrong decisions… they’re clearing it ALL up.

Trina and Lani share real-life examples from working with Hawaiʻi’s Kūpuna, explain why these myths exist, and give you the facts you need to make confident Medicare choices.

If you want help reviewing your benefits, you can connect with Trina or Lani at www.kareforkupuna.com/contact-us

In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents.

They open up about their personal experiences watching their own parents transition into caregiving roles for one another, and the emotional toll it can take.

Caregiver burnout is real — and in this episode, Trina and Lani shine a light on how to prevent it. Whether you’re caring for a spouse or a parent, they share practical tips on how to protect your energy, your relationships, and your peace of mind.

💡 For spouses: Protect your intimacy and partnership.

If you or someone you love is walking through the caregiving journey, this episode is for you.

Think Medicare covers everything? Think again! In this episode, Trina and Lani break down some of the most common misconceptions about Medicare coverage — and reveal the top things Medicare does NOT cover that often surprise people.

They dive into important details like:

Why Medicare only covers 80% of approved costs (and what that means for you)

How dental care isn’t covered unless it’s medically necessary in a hospital setting

Why vision services like contacts and eyeglasses aren’t included

If you’re on Medicare or about to enroll, this episode is a must-listen. And since it’s AEP (Annual Enrollment Period), now’s the perfect time to review your plan.

💻 To have your plan checked by Trina or Lani — two licensed Medicare agents with years of experience — visit: https://www.kareforkupuna.com/contact-us

In this heartfelt episode, Trina and Lani open up about one of the hardest conversations many families face — “The Tough Talk” — when it’s time to discuss the possibility of your kūpuna moving into a senior living or care home. 💜

Both share their personal experiences having this emotional discussion with their own parents, the challenges that come with it, and the signs that it might be time to consider extra support.

They also offer practical advice on how to approach the topic with love, patience, and empathy — while honoring your parent’s independence and dignity. 🌺

Whether you’re a caregiver, a family member, or simply preparing for the future, this episode is a must-listen reminder that having “The Tough Talk” is really an act of compassion — not guilt.

Aloha, Kūpuna! 🌺 In this episode, Trina and Lani remind you that the Medicare Annual Enrollment Period (AEP) is officially open — and now’s the time to make sure your coverage still fits your needs.

With over 20 years of combined experience as licensed Medicare agents, Trina and Lani explain why it’s so important to review your plan each year, what changes you can make during AEP, and how small adjustments could save you money or improve your benefits.

If you’d like Trina or Lani to personally go over your plan and help you explore your options, you can schedule a free review here:

Tune in, stay informed, and take care of your health coverage this AEP season! 💙