Can you imagine being ensnared by the grip of alcohol, as a young 14-year-old, in a culture where there's no age limit on drinking? That's the hard-hitting reality of our guest, Karina Koplock, who found herself in a suffocating relationship with alcohol, a journey that began in her Mother's native land, Peru. A high-functioning individual, it took Karina years to admit the toll her addiction was taking on her health, her relationships, and her sanity. 

Karina had a swift wake-up call when her son was diagnosed with Tourette's and her mother battled cancer - two hardships that led her to flip the script on her life, and decide to pivot towards sobriety in 2021. Through her raw and heartfelt narration, she brings to light the challenges of being a parent and maintaining a healthy lifestyle while battling alcohol addiction. Revealing her own struggle around alcohol during her pregnancies, Karina's story is a testament to the complex struggle many women face, often in silence.

Not just an exploration of personal battles, this episode also delves into the wider culture of alcohol acceptance, which can be a daunting hurdle for those seeking sobriety. A particular focus is on the normalization of drinking among high-functioning individuals, especially parents, a societal mindset that complicates the road to recovery. Alongside this, we tackle the  issue of sugar addiction during sobriety, and the role of sobriety coaches in a society where drinking has become socially acceptable. Karina's transformation from daily drinking to sobriety, her battles and victories, offer not just hope but concrete strategies for anyone embarking on a similar journey. Grab those headphones, it's going to be an enlightening ride.

Website: https://www.theafplanet.com/
Instagram: https://www.instagram.com/kkoplock/

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching
 

BELLA

Web: https://isabellaferguson.com.au