Buddhist practice leads us to see that our mind is beyond precious and teaches us how to tend to it, learning to discern those states of mind that are unwholesome or harmful and those that are beneficial.  Once identified, we choose -- hopefully wisely -- which to let pass and which to nourish.

This is the animated structure of beneficial Karmic activity. To understand, embrace and engage with its workings will, in both the short- and long-terms, transform one's life. (Length: 10 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega (joined by the Turtle Island String Quartet).