Kataholos Podcast
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Kataholos Podcast episodes

  • Meaning Matters

    In this episode of The Kataholos Podcast, Michael Quigley takes us through the final chapter of his latest book, Loving Leadership. The book is a framework for all types of leadership, emphasising the importance of love as a key resource for leaders.

    Michael explores the idea that meaning matters - the meaning we attach to things is what truly counts. He shares his insights on how leaders can provide meaningful guidance to their teams and how to handle challenging situations where the meaning might be unclear.

    Click HERE to order Michael's new book - Loving Leadership


    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    21 min
  • Think long term

    In this episode, Michael continues the discussion of his book, focusing on chapter five, which is all about thinking long-term. Michael explains why he believes it's essential to think long-term and the benefits it brings. He also provides two book recommendations to help listeners on their journey of long-term thinking.

    Click HERE to order Michael's new book - Loving Leadership


    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    21 min
  • Relationships are sacred

    Michael delves into the topic of relationships and why they are sacred and considers why it's essential to take a moment for people to reflect on their relationships and how they can make them meaningful and enjoyable. Using the definition of the word "sacred," Michael explores the idea that relationships are at the core of existence, can have a transformative effect on our lives, and are worthy of worship and praise.

    Click HERE to order Michael's new book - Loving Leadership


    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    21 min
  • Embrace Paradox

    In this episode, Michael explains the importance of embracing paradox in leadership, drawing from personal examples to show how it can add depth and improve problem-solving. How do we consider paradoxes in our daily lives and thinking as a way to expand our ability to think in different ways and be more open to different perspectives?

    Click HERE to order Michael's new book - Loving Leadership


    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    21 min
  • Loving Leadership Part 2: Growth and Development

    In this episode, Michael explores a leadership framework rooted in love, emphasizing the significance of dedicating oneself to both personal and professional development. He delves deeper into the second chapter of his book, "Loving Leadership," offering practical advice and supplementary insights for those seeking to apply the framework to their own leadership style.

    Click HERE to order Michael's new book - Loving Leadership


    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    21 min
  • Loving Leadership Part 1: There is no enemy.

    This episode looks at the importance of letting go of having enemies and how it can greatly improve your life. He shares personal anecdotes and offers practical advice on how to redirect the energy that might have been previously spent on negativity towards positivity and compassion.

    Michael hopes to inspire you to adopt a more loving and fulfilling approach to leadership and relationships.

    Click HERE to order Michael's new book - Loving Leadership


    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    21 min
  • Wholistic Health: Digital Health Pt. 2

    In this second part of the Digital Health series, Michael delves into the digital aspects of our daily lives, examining how we spend our time in front of screens and online. From watching TV and scrolling through social media to listening to audiobooks and surfing the internet: Is all this digital consumption really fulfilling or helpful to us? If not, why are we there? What is the role of technology in our lives and how can we use it in a more mindful and meaningful way?

    Click HERE to order Michael's new book - Loving Leadership


    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    24 min
  • Wholistic Health: Digital Health Pt. 1

    Digital health is a broad term that refers to the impact of digital technology on our overall health and well-being. It's more than just social media – it encompasses everything from the information we consume online to how we interact with others in the digital world.

    In this episode, Michael shares five key aspects to consider when it comes to maintaining good digital health. He also delves into three additional strategies to help you manage your digital habits and create a healthier online environment.

    Whether you're a seasoned digital native or just getting started with technology, this episode has something for everyone. Tune in to learn more about how to take control of your digital health and create a balanced, healthy relationship with the digital world. So, stay tuned for a thought-provoking and informative conversation on digital health.

    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    24 min
  • Wholistic Health: The Heart

    The heart is one of Michael's favourite topics, and in this episode he shares his guiding principles for creating a deeper, richer quality of life. It's about giving, helping, supporting others and creating beautiful things… these are all aspects of our hearts. And that’s what we need in our business and in making the effort in creating better relationships.

    https://m.youtube.com/watch?v=rdlvPe959Ck

    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    23 min
  • Wholistic Health: Spirituality

    Are you a spiritual person? Maybe you're unsure what it means, or you've never even thought about it. It's not a topic that comes up every day, but Michael tackles it head-on in this episode. Even if spirituality doesn't resonate with you, please don't skip this one because it could lead to some thought-provoking benefits for your work life.

    Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/


    How to keep in touch with Kataholos:


    Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


    Online courses - https://kataholoslearning.com


    Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


    Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


    Kataholos Blogs - https://kataholos.co.uk/insights


    Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


    Michael’s link tree - https://linktr.ee/michael_kataholos

    20 min

About Kataholos Podcast

From the publisher's feed

I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical…