Kataholos Podcast

The mind is more than just mental health, it's something much more beyond that. When you get emotionally well and capable of handling life, what then? In this episode Michael makes four recommendations to help you look after your life and how Inspiration, meditation, prayer and how your body and mind are linked.

Dr Caroline Leaf https://drleaf.com/

Dr Carol Dweck https://www.ted.com/speakers/carol_dweck

Yarin Kimor https://il.linkedin.com/in/yarinkimor

Matthieu Richard https://www.matthieuricard.org/en/

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

In this episode Michael shares tips about how to make the most from your body, how to look after it, improve it and love it.

Book a free chat with Michaels personal trainer to discuss your goals and the services Chris Lowden has to offer that are suitable for your fitness and health aspirations - www.lowdencoaching.co.uk

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

“Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein

In the season finale of the fourth season of Food for the Journey, Michael invites you to look inward to see the good in yourself and to share that good with others. He recounts a time when a student's simple outlook on life inspired him and how you can use that to share a different positive perspective with everyone around you and how looking at peanut did just that for George Washington Carver.

Remember, whatever you're going through, a Samaritan will face it with you - 24 hours a day, 365 days a year. https://www.samaritans.org

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Michael shares an inspiring phrase from a thank you card he received which had a quote on the front, 'Don't listen to what they say, go and see'. It reminded him that in tough times, it can be a difficult to knock back negative comments from people who might be wrong or ill informed.

In this episode Michael discusses the importance of seeking out your own opinions, no matter what other people say and recounts how he took advantage a simple misjudged comment from his primary school teacher into his adult life.

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

In this episode, Michael shares an analogy he learned from a business coach he met at a networking event. Take your business, expand it and keep it the same shape as your values, then shrink it right back down again. This can be applied to any part of your life, so it's important to spend time figuring out where this concept could help yourself and others around you.

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

How do you want to be in a few months time, what can you but into practise now to become that person and how will you know when you have become to be the person you want to be? In this episode, Michael describes ways to improve your own outlook during tough times and how simple acts of kindness can start your journey to becoming a better person.

The Art of Loving by Erich Fromm -

https://www.amazon.co.uk/Art-Loving-Classics-Personal-Development/dp/1855385058/ref=asc_df_1855385058/?tag=googshopuk-21&linkCode=df0&hvadid=310856639426&hvpos=&hvnetw=g&hvrand=10428011758187754627&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006458&hvtargid=pla-523676486136&psc=1&th=1&psc=1

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Continuing in this series of tough times, Michael shares ways to be 'hardy' from your own lived experiences to put your own spin on it with an acronym to help. Resilience and mental toughness can often be misunderstood, but using what happens to you in your life makes you stronger, but not in a way that you might initially think.

https://www.carolinedakinassociates.com

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Hope is something that you can create by making the future the focus of your life, so that no matter what happens, you can be optimistic about solutions. You just need to be able to see it. In this episode, Michael describes how to get through tough times and achieve success by cultivating hope as part of way of thinking.

https://hbr.org/2016/09/the-elements-of-value

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Our life is a constant stream of change and growth. In our professional development, every day could be a breakthrough to your next position, job or venture, but some days will challenge you more than others. It’s how we handle those challenges that determine how successful we can become.

In this episode, Michael shares a moment in his life when he experienced some tough times, and what insights he gathered from them.

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

In this episode, Michael is joined by Rob Larcombe and discuss each others value for their businesses and how they’ve developed into close friends. They also discuss why partnerships help you get through tough times, what to look for in a partner and how to develop a personal and business relationship together.

https://healthyheadseducation.com

https://www.facebook.com/healthyheadsed/

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos