Kataholos Podcast

Dogs are not just pets, if you have one in your life you will probably understand how they can improve the environment around you. In this episode, Michael looks at one of his favourite topics, his chocolate labrador, Cotchie. How can we take the behaviour, loyalty and bond we have with our dogs in everyday life, living in the present moment and caring for others.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Do you make a lot of effort to help people, but sometimes feel tired and burned out by making yourself available for them? In this episode, Michael looks at compassion fatigue, what it means and how to manage yourself and the others you care about around you. Can you actually care too much?

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Taking inspirational from Navy SEALs, Michael explains why we are not always at our best, our bodies don't run on to their full potential everyday and its not always your fault. Costs of living, Covid, exhaustion financial, emotional, physical and mental barriers you might have you running at just 10%, no matter how hard you try. In this episode Michael describes key is to working with whatever you have left after you have accounted for life's setbacks and obstacles.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Learning a new second language can improve your life and it's achievable for anyone. In this episode, Michael shares the benefits he's experienced while learning Spanish and how he started his learning journey twelve months ago, his purpose, as well as the challenges and more importantly, the avenues learning a new language has opened - not just in this professional life but in his cultural understanding and also unlocking new parts of himself too.

Check out la Academia, a language school in Manchester, teaching French, Spanish, Chinese, Italian and all other languages, to businesses and individual adults and children. - https://laacademia.co.uk

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Are you a good listener or could you listen even more - to become a great listener? Does listening only concern the things you hear, or does it go much deeper than that?

In this episode, Michael shares ten different techniques to help you become more of an active listener, the benefits of clarifying with open-ended and calibrated questions and being more open and expansive in conversations with an individual and dealing with how they respond to you.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Regardless of where you are in life or in business, forming good habits that stick are important. So when you recognise your own bad habits, how do you break them?

In this first episode of a new series, Michael breaks down the benefits of creating good habits in terms of reaching your goals, becoming the type of person you want to be and how discipline and small, but positive implementations to every day tasks affects the people around you.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

How do you do your best work? Is it with people around you, or is it as part of a team or you more productive by yourself where you can focus all your attention on the tasks in hand? Do you like being busy and is being busy a good thing?

In the final episode of this series, Michael looks at what constitutes work in the 21st century. What does it mean and how can you cultivate your best work in creating something you are proud of, whether that be a great product, a great service or leaving behind a legacy.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Would you like to be less stressed, less anxious, stronger emotionally and able to concentrate better without forgetting things, being kinder, sleeping better and not be in as much pain? Imagine lighting a candle, setting a timer and meditating every morning to set yourself up for the rest of the day. In this episode, Michael gives an honest experience about meditation and shares the many benefits as well as four different types that anyone can try at home.

BONUS: At the end of the podcast, Michael delivers some guided meditation to help you get started.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

In the third part of a journey of being happier, Michael shares ideas of how step beyond emotions by making shifts in your mood by visualising vast images to help expand the sense of who you are, developing personal skills to fix difficult problems and taking responsibility.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Handling feelings and behaviours is a natural challenge for everyone finding emotional balance. In this episode, Michael looks at dealing with fear, anger, despair and overwhelm and the 'four paths of doubt' with an insight to 'meta-worrying.'

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos