Kataholos Podcast

As we continue the series on the inner life and going through tough times, Michael shares more ways to cultivate the inner-life journey and discovering what the most important asset that you own really is.

https://hbr.org/2016/09/the-elements-of-value

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Michael continues this series regarding tough times, living well and moving forwards. In this episode Michel shares from his own experience - five ways to cultivate an inner life and way of looking after yourself which isn't dependant on your outer success, but from somewhere much deeper.

Kyle Cease - https://m.youtube.com/watch?v=5jaRlwEv09c | https://youtu.be/yQLgZS9OuNg

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Experiencing tough times is difficult, especially when it comes to dealing with it with the mental side. It's not an easy thing to just be happy sometimes. In this episode Michael shares four aspects that can be mentally challenging during though times with another eight ideas that help you over come them.

Professionals mentioned in this episode:

Dr Caroline Leaf - https://drleaf.com

Dr Carol Dweck - https://m.youtube.com/watch?v=hiiEeMN7vbQ

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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

How can you find a way forward in tough times? In the first episode of season 4, Michael gives you 5 things to help you create an approach using the 'Three blocks framework' as well as another four tools as resources to stay inspired and committed to find a way forward.

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Click here to see data showing how the world has improved over the past 200 years in 6 key areas:

https://ourworldindata.org/uploads/2017/01/Two-centuries-World-as-100-people.png

What is a teacher? In the final episode of the series, Michael shares what it means to inspire others and how much of a privilege it is to be a tutor or an instructor and how continuous learning is important for everyone.

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Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

In this episode, Michael explores how fitness has been part of his life, from football in primary school to skateboarding and jujitsu lessons, through to bodybuilding and running marathons with his dad. Today, Michael continues running and practises yoga as part of his mental well-being, how challenges can improve his body and his understanding of nutrition, rest and recovery, and how all these exist as part of his everyday lifestyle. Different sports can teach you things about expression, social skills, creativity and taking time away from the home and explore nature as well as mental toughness, patience and having better ideas and more importantly - just having some fun.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

In this episode, Michael talks about his unexpected journey of veganism, the benefits he's experienced and where he sees it going while sharing how to understand some of the misconceptions about expertise, protein intake and meat alternatives.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Following on from the previous episodes about writing a book, Michael dissects five challenges of writing, such as writers block, imposter syndrome, criticism, self doubt and time management and how the most notable writers in history managed to overcome them and how you can too.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Following on from last weeks episode, Michael talks about different disciplines to help you get started in writing. Whether it be writing a journal or blog or dipping your toes into poetry, there are many different ways to unlock your creative potential when it comes to putting your ideas on paper.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos

Writing a book can be an exhilarating, yet daunting prospect for anyone to undertake. So what skills do you need to write a book, do you have to consider yourself as a writer, and how do you get your publication out to masses? In this episode, Michael shares his experiences of writing his own book and what it takes to get your ideas onto paper.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos