Welcome to my first podcast of 2023. I hope you had time to reset over the break. Today I am talking to one of our coaches,  Dr Kate Delaney, Mindfulness expert and Clinical Hypnotherapist. Kate studied at the University of Southampton followed by a doctorate on Environmental Sciences, in Central America.

Kate’s life drastically changed when she was 24. In a matter of months, she contracted a mystery illness which left her bedbound for 5 years. In this week's episode Kate talks us through those unimaginable years, her diagnosis with Lyme disease and how she made her incredible recovery with the support of her family and friends and how now she helps herself and others to find peace in the present.