Kate began to travel in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate’s practice of Ayurveda.

She is the author of four books on Ayurveda. She is a podcast host and makes Ayurveda approachable for all.

Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering on-line programs, occasional in-person workshops on the road, and professional trainings. Her offerings aim to help others come closer to their true nature.

Connect with Kate

https://healwithkate.org/blog

https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring

Instagram- www.instagram.com/kateodonnell.ayurveda

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit

Sacred Seasons: https://andreaclaassen.com/sacred-seasons

Burnout to Balance: https://andreaclaassen.com/burnouttobalance

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com