The Mindset Experience®

Kate Parker On Redefining Strength, Beauty, Capturing a Force of Nature


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Kate Parker is a mother, wife, former NCAA D1 athlete, Ironman, TEDx speaker, professional photographer and New York Times bestselling author whose first book "Strong is the New Pretty" garnered support from the Spice Girls, David Beckham, Drew Barrymore, Kate Winslet, Nicole Kidman and Emma Watson. Her work has been featured in several major magazines and her clients include REI, Verizon, Athleta and American Express.

Growing up, she was known for being loud, driven and perfectionistic which might be associated with "being strong" but typically not "pretty." Like many female athletes, as she became more competitive in her sport, she started emphasizing being skinnier. However, a coach helped her reframe her body image and in turn her internal view of strength and beauty.

As a mother and photographer, she uses her critical eye to point out perception vs reality while capturing powerful emotions to help us realize that exuberance needs no apology. In her newest book, "Force of Nature" she shows us why "too much" is actually the right amount.

@katetparker, katetparker.com

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