Unquestionable

Kate Rowe-Ham - Hormones, Owning Your Menopause, Being Fitter, Calmer & Stronger, The Benefits of Weightlifting, Protecting Your Mental Health and More

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A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.


In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.


If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Find us here:


Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

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UnquestionableBy Hosted by Giles Paley-Phillips and Sophie Green
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