There are times in life when unforeseen circumstances, like the death of a loved one, a sudden illness, the loss of a job or even a global pandemic, can derail our lives. So, how can we care for, and repair, ourselves when life knocks us down?

Our guest on this episode, Katherine May, has written a New York Times bestselling book on that topic. It's called, "Wintering: The Power of Rest and Retreat in Difficult Times". Her website is https://katherine-may.co.uk/