This week, learn strategies of how to get out of feeling “stuck”, what to do when under high stress, the importance of celebrating failure and how simple mindfulness practices can enhance your performance with former softball player turned high performance coach, Katie Cheadle! If you’re looking to lean into your best self, this episode is a great place to start!

Learn more about Katie and her work by visiting her website - https://www.katiecheadle.com/ 

Follow Katie on Instagram - https://www.instagram.com/katiecheadle/ 

Similar Episodes of When the Cleats Come Off:

How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/e/how-to-be-your-biggest-critic-and-your-biggest-fan-with-phillies-mental-skills-coach-hannah-huesman/ 

Dr. Chris Carr - Director of Green Bay Packers Performance Psychology: Building mental toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/ 

How to create a mental edge with Fearless Fastpitch founder, Amanda Schaefer - https://ashleybtraining.podbean.com/e/how-to-create-a-mental-edge-with-fearless-fastpitch-founder-amanda-schaefer/