Katie on TONAL

Katie on TONAL

By KatieHealth & FitnessMental HealthEducationSelf-ImprovementFitness
Download on the App Store

Katie on TONAL episodes

  • Stronger Together: When Support Looks Different Than Expected

    Send us Fan Mail

    In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building.


    Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must come from someone who looks like you to be meaningful.


    This episode dives into:

    💬 Why the basics of muscle-building still work—especially in perimenopause

    💬 The emotional weight of feeling unsupported by other women

    💬 Why letting men in doesn’t mean you’ve turned your back on your sisters

    💬 What real support looks like—no matter where it comes from


    It’s raw, real, and rooted in one message:

    Strength has no gender—and healing often comes from unexpected places.


    Whether you’re in the gym, in the thick of hormone changes, or just needing a reminder that you don’t have to do it alone—this one’s for you.


    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    10 min
  • What's going on at Tonal ?????

    Send us Fan Mail

    Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat.

    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    37 min
  • E12 - Show what’s Possible - A goal is a dream with a plan .

    Send us Fan Mail

    Today it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get inspired by someone . This next adventure is for all those who’ve inspired me ! I got a secret …… listen up (; 

    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    19 min
  • E11:Keep building ! You are Strength in Numbers

    Send us Fan Mail

    In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked best for me, and avoided the pitfalls of overtraining. Join me as I break down each program I’ve tried, the lessons I’ve learned along the way, and how these experiences have helped me build strength and resilience. Whether you’re just starting out or looking to refine your own fitness approach, this episode is packed with insights to guide your journey.

    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    25 min
  • Venom , My story

    Send us Fan Mail

    🌟 We All Have a Superhero in Us 🌟

    Discover the extraordinary potential within! This video explores the hidden strengths and unique abilities we all possess. Join me on an inspiring journey to unleash your inner superhero and make a positive impact in your life and the lives of others.

    🔹 In This Video:

    •Real-life stories
    •Tips to unlock your full potential
    •Motivational insights and strategies

    💪 You have the power to make a difference! Subscribe, like, and share to spread the inspiration. Let’s create a world filled with everyday superheroes!

    #SuperheroWithin #Inspiration #Motivation #BeYourBest

    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    41 min
  • Tonal Member Interview : Coach Moe

    Send us Fan Mail

    If you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe’s story , from talking about family , coming out , fitness and Moe's experience in New York City . This was an incredible sit down , that took us 2 times recording due to technical issues ,I wanted this episode to be perfect . So grab a snack and enjoy meeting Coach Moe ! 

    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    1 hr 44 min
  • Episode 8 : Nicole Derose Tonal member interview

    Send us Fan Mail

    Say hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the  show to talk Vegan recipes and tips . I learned so much from her about muscle building being a vegan and how it helped her get back on track with her goals . I can’t wait to watch her journey on tonal this year , she’s is coming out swinging with huge goals !!! 

    Let’s build some muscle ! Stronger not smaller !!!! 

    So grab a snack and enjoy our chat !!!


    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    44 min
  • The one The only Bucfan77 , Aaron Dunford my Hubby

    Send us Fan Mail

    One of the most inspiring people , my best friend  My husband . Of course had to be my 1st sit down interview . 

    Today we talk my husbands journey on Tonal and his training with Jackson Bloore . What it takes to stay disciplined and focused on his goals while playing all the rolls , taking care of his family and reaching for his goals . 

    We could have talked forever 

    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    1 hr 4 min
  • Going Forward ,and Learning along the way : Strength training / Premenopausal

    Send us Fan Mail

    Todays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not a medical professional and not giving medical advice , just relaying my story and research Ive found . As women we dont need to go through without having options and lets be open to broader conversation and bouncing ideas to help us all get through this , change of life . 

    Instagram: 
    https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    46 min

About Katie on TONAL

From the publisher's feed

Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up,…