Katie on TONAL

Send us Fan Mail

Join me on a journey of empowerment and defiance as we delve into the world of women’s strength training, challenging societal norms one lift at a time. In this podcast, we celebrate the resilience and determination of women who dare to defy stereotypes and embrace their strength. From debunking myths to sharing personal stories of triumph, we explore the transformative power of strength training for women, both physically and mentally. Join the movement and be a part of the revolution that’s reshaping perceptions and redefining what it means to be strong.

Instagram: 
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail

In this episode of “Mom’s Guide to Juggling It All,” we dive headfirst into the hilarious world of balancing strength training, motherhood, and wifely duties. Join me as I share my epic fails and small victories in attempting to keep fit, keep sane, and keep it all together while wrangling toddlers and tackling the never-ending pile of laundry.

Instagram: 
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail

Tune in to my latest podcast episode where I dive into the world of my recovery methods like sauna sessions, red light therapy, and mobility exercises. Discover how these practices enhance my  recovery process, improve overall wellness, and optimize performance. Whether you’re an athlete looking to speed up recovery or simply aiming to enhance your daily routine, join me as we explore the  benefits behind these techniques. Get ready to elevate your recovery game and unlock your full potential!

Instagram: 
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail

Join me on this journey through my story from over training to under-eating. In this episode , we delve into my personal story of grappling with challenges of pushing my body to the limit while neglecting my nutritional needs . How all the excessive exercise, restrictive eating  caught up to me and how I turned it around with the help of my Coach Joe Rodonis. Tune in to gain a deeper understanding of the complex interplay between training intensity . habits and over all well being .

"know when to slow down . and know when to speed up " Joe Rodonis 

Instagram: 
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail

Hello , and welcome to my 1st podcast . This will be great place to connect with the Tonal community to talk about Tonal  . Ill be having special guest on in near future . Hopefully you enjoy some laughter and jokes talking about fitness and getting stronger together.

Instagram: 
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail

We start off with some amazing tonal news , with programs and challenges coming for March . Also a quick little back story about me and how I got into fitness and found Tonal and Joe for my training . 

Instagram: 
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link