In this episode, Nikki and Pilates teacher and strength coach Kayleigh Miller discuss what the science says about the idea that some forms of exercise such as Pilates, can create "long and lean" muscles whereas other forms, such as strength training will make you "bulky."

They cover:

• What it actually means and requires to get toned
• How this type of marketing does not serve women
• The benefits of pursuing Pilates and strength beyond aesthetic goals

To connect with Kayleigh, say hello on instagram or visit http://www.kayleigh-miller.com/