We all love a drink. But we also know it’s not always helpful for fat loss. So here’s 3 methods I use to deal and approach weekend drinking. Make sure you answer our weekly question - does chocolate belong in the fridge or cupboard? 👀

The first guest appearance on the KDEE podcast! Hannah, one of my online clients shares her story as a mum who lost confidence in herself and struggled to make adjustments to her life following working from home post covid. This is her story how she took a chance and made lifelong changes to her health and mindset around her fitness. A very relatable story for many.

It’s September and it’s like a new year for some people, so here’s a simple and effective method for getting your a*** back into gear and smashing your fat loss goals

https://anchor.fm/kdeverydayelite/message . Should I weigh myself, and what can I do if the scales don’t move? I give 2 easy methods you can do if you have this issue!

Not everyone needs (or can!) count calories. So here’s 3 solutions you can implement today to make your life easier and less stressful and still shed some weight