本听力为开口英语的腾讯课堂课程：初级实用口语(免费)

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锻炼

You are in a good shape.

How often do you work out in a gym?

I am so lean.

I want to develop the chest, shoulder and back muscles.

You can do push-ups, and go cycling every day.

What kind of exercises do you usually do?

Swimming, jogging, weight lifting and doing push-ups.

I do exercises regularly.

Teddy told me you pay much attention to health keeping.

What are the best exercises for health in your mind?

Yoga. It is the most popular exercise nowadays.

Lots of women are doing that, especially white-collar workers

and movie stars.

It's a good way of losing weight.

Besides, it can calm you down and empty your mind. You just

focus on yourself.

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