Keep Blooming

Keep Blooming

By Elizabeth MontignyEducationSelf-Improvement
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Keep Blooming episodes

  • BONUS Ep. 45: Grief & Healing After Child Loss with Eileen Tully

    This bonus episode is in honor of the feast of Our Lady of Sorrows. The month of September is dedicated to the Sorrowful Mother. In this episode, Liz talks with Eileen Tully, found of Present in the Pain, about her journey with child loss, keeping an eternal perspective on your suffering, trusting that God has something better for you even in your pain, Our Lady's invitation to heal, what "secondary loss" is, what it means to suffer well, and ways to support a woman who has suffered a child loss.

    Eileen is the founder of a Catholic apostolate ministry for bereaved mothers called Present in the Pain. She is a speaker, writer, and a coach who offers healing retreats and helpful resources - including a podcast and a prayer book - for pregnancy and child loss. She lives in New Hampshire with her husband and six children, with four saints in heaven who intercede for them all.

    Lectio Divina

    2 Corinthians 4:16-18

    To connect with Eileen and her resources visit her website at

    EileenTully.com

    59 min
  • Ep. 44: Being at Peace with God's Plan for Your Life with Christina Brown

    In this episode Liz and Christina encourage you to trust God's plan for you life, not matter what season you're in or how old you are. They also talk about how our roles as mom's change in midlife, the daily habit that will improve your peace of mind, and what acceptance is really all about...


    Christina Brown is a certified Catholic Life Coach and Catholic speaker. She also co-hosts the Thanks Mom Podcast with her eldest daughter Grace. She has been a guest on multiple podcasts and runs her own Life Coaching business. She has been married to Paul for 23 years, and they have raised 6 incredible children ranging from 22-4. She has gifts in speaking and communication and enjoys inspiring and connecting with others in building up the Kingdom of God. She would love to connect with you more about how she can support you in living out, with intention, the fullness of life that God desires for you.


    Lectio Divina:

    Jeremiah 29:11


    Connect with Christina at christinambrown.com


    Download Liz's free Action Planner here

    42 min
  • Ep. 43: Letting God Build Your Business with Dominique Tomaino

    Liz talks with Dominique Tomaino, creator of Friends of the Faith, about letting God build her business and bringing the stories of the Bible alive here and now.

    Dominique is a Catholic wife, mother, lawyer, and new business owner! She recently began Friends of the Faith, a business offering merchandise based on biblical inspiration. She loves learning more about her faith and helping to inspire others.


    Lectio Divina

    Psalm 46:10


    Shop Friends of the Faith

    friendsofthefaith.com


    Get Liz's free action planner here

    33 min
  • Ep. 42: Trusting God to Design Your Life with Meg Seeley

    Liz talks with Meg Seeley about radical trust in God to design the life that works of you and your family. Meg is a PTA by trade, but God has challenged her in unexpected ways recently. She is a Catholic, wife, mother of 4, homesteader, homeschooler, and ready for any new challenge God presents!

    Meg's Instagram:

    http://instagram.com/westernNEmom

    Meg's product link:

    https://wildwholistic.com/products/the-healing-body

    Lectio Divina:

    Deuteronomy 31:8

    Download Liz's free Action Planner here:

    https://view.flodesk.com/pages/64daea17ce23c9cec38a762a

    35 min
  • Ep. 41: How Do I Pursue My Husband? with Dana Nygaard, LPC

    Liz talks with Dana Nygaard, LPC, about unloading emotional baggage, ideas for pursuing your husband, and her book 365 Dates to Renew Your Christian Marriage - Increasing Your Emotional Intimacy One Question at a Time.


    Dana Nygaard is a Licensed Professional Counselor, speaker, author, wife, and mother. Nygaard is a down-to-earth, cradle Catholic with a heart for the New Evangelization. Her unique blend of Cognitive Behavioral Therapy techniques, authentic Catholic spirituality, and a splash of humor provide her clients and audiences with practical solutions that have life-changing effects.


    Lectio Divina: Psalm 46:10


    For more about Dana and to get her books and freebies, visit:

    for speaking: dananygaard.com

    for counseling: christiancomfortcounseling.com

    44 min
  • Ep. 40: Stop Making Your Health a Luxury with Kimberly Brockway

    Liz welcomes Kimberly Brockway to the podcast. Kim is a coffee connoisseur, mother of 4, and certified holistic health coach. She teaches busy parents how to prioritize healthy, homemade meals for their families with just one hour of prep each week.


    Liz and Kim discuss avoiding the mindset of making your health a luxury instead of a priority, remembering that our bodies are a true gift and should be treated that way, plus hear how Kimberly feels about calorie counting and dieting. Be sure to grab her free meal plan download to make back to school a little simpler.

    Lectio Divina: Luke 8:52-56


    Free meal plan download: veritas-fitness.com

    29 min
  • Ep. 39: What Does "Well" Mean with Nichole Haugen

    Liz welcomes Nichole Haugen, Catholic Nurse Coach, to the podcast. Nichole is a wife, mom to six girls, nurse, and life coach for Catholic Women who work in healthcare. She has done it all from working full time, part time, and being a stay at home mom and she still wasn't happy. All of that changed when she found life coaching and she wants to help other Catholic women who work in healthcare to get out of stress and overwhelm. Connect with Nichole at

    ⁠catholicnursecoach.com


    Lectio Divina

    Matthew 6:34

    29 min
  • Ep. 38: Five to Simplify

    In this episode, Liz shares five considerations to help you simplify your plans for work and home. Plus, she shares what's next for this podcast.

    Lectio Divina:

    Galatians 1:10




    24 min
  • Ep 37: Your Mid-year Goals Check-in

    Liz shares quick tips for giving yourself a mid-year goals assessment. You still have plenty of time left to adjust and achieve your goals. Get Liz's Goal Planner here.⁠


    Lectio Divina

    Psalm 20:2-6

    Announcements

    1: The podcast is out of the office for July! Liz is recording lots of interviews for when the podcast returns in August. You can catch up on 37 existing episodes on your summer travels. Happy Summer!


    2: Your last chance to register for Liz's destination retreat, RESTore 3.0, is August 1st! If you've been thinking about it, time to hop off that fence and onto the plane and come away with us. Here's the link to the itinerary and registration.


    15 min
  • Ep: 36: The Ultimate Summer Self-Care Glow Up

    In this episode, Liz shares three considerations for living with intention, which is truly the ultimate summer self-care glow up!

    1. Don't let good distract you from great

    2. Remember the right order to life

    3. The type of rest you truly need and the type of rest you don't


    Lectio Divina

    Sirach 14:13-16


    Registration closing for RESTore Retreat 3.0 - deadline August 1st!

    For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)

    Sao Miguel, Azores (4.5 flight from Boston)

    October 1-8, 2023

    SoulCore Rosary, Masterminds, meals & adventures all perfectly planned

    ⁠⁠Register now


    16 min

About Keep Blooming

From the publisher's feed

Host Note: As of March 2025, I'm taking a hiatus from recording to focus on writing my little devotional.