Keep Blooming

By Elizabeth Montigny

Host Note: As of March 2025, I'm taking a hiatus from recording to focus on writing my little devotional.

Coaching you to take action on your God-given dreams with clarity, confidence, and calm. Grab... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Keep Blooming:

How many episodes does Keep Blooming have?

The podcast currently has 66 episodes available.

Keep Blooming episodes:

April 05, 2023 Ep 25: Coming out of the desert...
In this episode, Liz expands on her reflections from the beginning of Lent (Ep. 19) and offers you three practical ways to move on if you're feeling defeated, depleted, or just plain worn out! Plus, Liz shares one of her biggest takeaways on her 48th birthday...

Lectio Divina:
Matthew 11:28-30 (Jerusalem Bible version for this passage)

Birthday Sale!
Quick course or e-book both 48% off now!

Save $500 now on the destination retreat RESTore

Want to hear more about destination retreat RESTore 3.0? Tune into these episodes of Keep Blooming:
Ep. 18: hear from Anna Soares, our travel & event planner, owner of Perfectly Planned
Ep. 22: hear from Kassie Zinzel, Soulcore leader
...more
20min
March 29, 2023 Ep. 24: How to talk Theology of the Body with Lindsay Caron
Liz is covering a big topic today with the help of her guest, Lindsay Caron, founder of Theology of the Body Parent School and creator of TOB monthly magazine. This episode is for you if you have children or grandchildren from 2 to 22. We cover what Theology of the Body is, how we share these topics with our families and friends, and Lindsay tells her story of how she turned this big concept into a needed resource by taking it one step at a time...

Lectio Divina:
Genesis 1:27

About Lindsay:
Lindsay Caron founded the Theology of the Body Parent School in 2020 in Portland, OR. Surrounded by likeminded women she created TOB Monthly, a user friendly family magazine to empower parents to teach their own children about personhood and sexuality. She’s a mother, teacher, creator, and faithful servant of God.
Connect: www.tobparentschool.org - learn more Theology of the Body Parent School and purchase TOB monthly

Liz's Latest
Join me on RESTore Retreat 3.0!
"Divine Mercy" discount (early bird savings) of $500 closes 4/29!
Link to itinerary & registration:
https://www.perfectlyplanned.com/restore-30.html
...more
30min
March 22, 2023 Ep. 23: Put Your Money in its Place with Erica Mathews
Liz talks with financial planner, Erica Mathews, about putting money in right order - spirtually and practically. We cover accepting money as a tool, how to avoid turning it into an idol, and accounting for God's provision while reminding ourselves to be flexible with our plans...

Lectio Divina:
Deuteronomy 8:18

About Erica:
Erica Mathews is a Financial Planner with Financial Counseling Associates, a small, family owned, independent, financial planning and investment management firm. She is passionate about helping families and individuals build their wealth so they can live out the calls God has places on their hearts. As a wife, mom of four, and business women, she understands the complexities of family life and helps relieve the burden of financial stress with organization, a plan, and automation so her clients hit their goals. She lives in Colorado with her husband and four kids. They love everything outdoors including gardening, hiking, biking and simply exploring nature. You can reach out to Erica online at www.fca-inc.com or email her: [email protected]
Erica's latest article: What Happens When We Allow Money to Take the Place of God

Free Download:
Liz's legacy sheets - dream as a family

Liz's Latest:
Join me on RESTore Retreat 3.0!
"Divine Mercy" discount (early bird savings) of $500 closes April 29th
Link to itinerary & registration:
⁠https://www.perfectlyplanned.com/restore-30.html⁠
...more
26min
March 15, 2023 Ep. 22: Trusting Your Journey with Kassie Zinzel
Liz welcomes Kassie Zinzel, Soulcore Leader, to the show to talk about faith over fear, trusting that God has placed you in the right place at the right time, pandemic pivots, and RESTore Retreat. Kassie is a mom and wife who is sprinkling her passions of health & wellness, pre & postnatal exercise, and faith into your typical 9-5 job. Kassie is the SoulCore leader for Liz's destination retreat, RESTore 3.0 in Sao Miguel, Azores.
Lectio Divina:
Proverbs 31: 17-18

Connect with Kassie:
www.kassiezinzel.com

Join us for RESTore Retreat 3.0!
October 1-8, 2023
Sao Miguel, Azores
Save $500 through April 29th!
Register now: https://www.perfectlyplanned.com/restore-30.html
...more
30min
March 08, 2023 Ep. 21: Jesus in the Workplace with Lilia Grundy
In today's episode, Liz speaks with the founder of Catholic Women Professionals, Lilia Grundy. Liz and Lilia talk about being the light in your circle of influence and remind you that you can live your faith in the workplace. Let's "recruit for team Jesus!"

Lectio Divina:
Galatians 6:9-10

About Lilia:
Lilia Grundy is University of Portland’s Pamplin School of Business’ Director of Corporate Partnerships with over 20 years of corporate experience (including Kraft Foods, NBC Television, and Telemundo). Lilia launched Catholic Women Professionals to inspire other working women to grow their faith.
Found out more about CWP online at
https://www.catholicwomenprofessionals.com/
Instagram: https://www.instagram.com/catholicwomenprofessionals/
Facebook Group: https://www.facebook.com/groups/825391884838598
Faith Moments 2023 (a CWP Initiative) - creating micro moments of holiness everyday, particularly when working!
Visit: https://www.catholicwomenprofessionals.com/faith-moments-2023.html

Liz's Latest:
Join Liz on RESTore Retreat 3.0!
"Divine Mercy" discount (early bird savings) of $500 closes April 29th
Link to itinerary & registration:
⁠https://www.perfectlyplanned.com/restore-30.html
...more
29min
March 01, 2023 Ep 20: 5 Ways to Make this Your Best Month
It's a brand new month! In this episode, Liz offers you 5 simple ways to review your past progress and launch yourself into the next month. And, be sure to check the below link for a flash sale on Liz's Dreams to Goals ebook.
Lectio Divina:
Philippians 4:4-7

Dreams to Goals Ebook Sale
THE 7-step guide for turning your dreams into goals no matter what season of life you're in...
Save $10 through 3/8/2023
Click here for code PODCAST10

Liz's Destination Retreat
RESTore 3.0
"Divine Mercy" Discount through April 29.
...more
16min
February 22, 2023 Ep. 19: What if Lent is Easy?
Today is Ash Wednesday, this marks the first day of Lent. In this episode, Liz encourages you to walk with the Lord during this season and think about making whatever you're struggling with "easy."

Lectio Divina:
Matthew 11:28-30 (Liz uses the Jerusalem Bible version for this passage)

If you're tired of getting in your own way, schedule a strategy session with Liz and see if you're a match for working together one on one.
Liz's client application

Join Liz for RESTore 3.0 - a destination retreat for women who want to reach their goals with grace instead of hustle. Just announced, now featuring SoulCore sessions!
https://www.perfectlyplanned.com/restore-30.html
...more
13min
February 15, 2023 Ep. 18: Preview of RESTore Retreat 3.0 with Anna Soares
In this episode, Liz welcomes Anna Soares, owner of Perfectly Planned - trips & events, to give you a glimpse of Liz's destination retreat, RESTore 3.0.
This retreat is for women who want to reach their goals with grace instead of hustle. Join us October 1-8, 2023 on the island of Sao Miguel, Azores.
Anna not only handcrafts itinerates for leaders, life coaches and educators but she also designs custom travel experiences for anyone who wants a unique adventure. Once you meet Anna, you will immediately sense her love and passion for travel. She is truly "THE Azorean" specialist!
Lectio Divina: Mark 6:31-32
Visit the RESTore Retreat 3.0 website for all the details and to register for this experience!
...more
34min
February 08, 2023 Ep. 17: The Power of Your 7 "Whys"
This is episode is for you if you've lost your motivation. Liz shares a simple and powerful exercise to get to the heart of what your truly want for you life.

Lectio Divina - Psalm 118:1

Retreat schedule here!

...more
14min
February 01, 2023 Ep 16: Boost Your Self Image
In this episode, Liz shares five simple ways we can boost our self-image and maybe even combat the winter blues in the process.
Lectio Divina:
Colossians 3:9-10

Get Liz's self-talk card here (free download)
https://view.flodesk.com/pages/6019aca68b5a241866b17c88

Liz's retreat schedule is available! Get all the details at: http://lizmontignycoaching.com
...more
21min

FAQs about Keep Blooming:

How many episodes does Keep Blooming have?

The podcast currently has 66 episodes available.