Keep Blooming

In this episode, Liz shares how her top 3 takeaways from her last destination retreat are already serving her well early in the new year. 

Enroll in Liz's Dreams to Goals Quick Course:

https://lizmontignycoaching.podia.com/dreams-to-goals-course-with-liz-montigny

Travel with Liz in October:

https://www.perfectlyplanned.com/restore-30.html

Liz welcome's her first guest of the new year, Joy Moran de Sousa. Joy is a wife, mother, and SoulCore leader living on the South Coast of Massachusetts. She teaches Faith Formation at Saint Julie Billiart in Dartmouth and works at a local Catholic School. Joy was so excited to find SoulCore or rather that SoulCore found her. She's always loved sharing health and wellness with others while keeping prayer in her heart. SoulCore allows Joy to share the Rosary, our Blessed Mother and her love for Jesus with everyone. A few of Joy's favorite Scripture verses are: Isaiah 43:1, John 3:16, Luke 15:4-7, Matthew 5:14-16

Book an event or SoulCore session with Joy here:

https://soulcore.com/classes/dartmouth-ma/

Lectio Divina for this episode

1 Corinthians 6:19-20

Join Liz & Joy for

Setting Goals Under Mary's Mantle

A day retreat for women

Saturday, February 11, 2023

Tiverton, RI

Details and tickets available here:

http://bit.ly/goalswithmary

In today's episode, Liz shares her 5 key areas to focus on when creating a morning routine that works. Hint: it doesn't include 5am wake ups, green smoothies, or high impact cardio

Lectio Divina

Proverbs 16:1-3

Liz's 2023 Retreat Schedule is now OPEN!

http://lizmontignycoaching.com

In this first episode of the new year, Liz shares one of the biggest changes she made as an entrepreneur - honoring the Sabbath. Here are 3 simple ways you can create a day of rest.

Lectio Divina

Hebrews 4:9-10

Liz's related article

https://www.catholicwomeninbusiness.org/articles/2022/7/18/3-tips-for-a-restful-sabbath

Liz's destination retreat - details & registration now available!

https://www.perfectlyplanned.com/restore-30.html

Liz talks about what she let go of in 2022 and gives you a 3-step personal year-end review process that will help you set your 2023 goals.

Lectio Divina

Ephesians 3:20-21 (Jerusalem Bible version)

Liz's 2023 Retreat Schedule

Details & Registration available now!

2023 Goal Setting

Last call for 50% off Liz's Dreams to Goals course

This is the final episode in Liz's 4-part Advent series. If you're falling prey to comparison games or need a boost to your self-image, this episode is for you.

Lectio Divina:

Matthew 5:16

Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father

Destination Retreat 2023

RESTore 3.0

Details and registration NOW OPEN

http://lizmontignycoaching.com

Love Letter from the Father

“My beloved one (Sg 2)… Before I formed you in the womb, I knew you (Jer 1). I drew you with human cords, with bands of love; I fostered you like one who raises an infant to his cheeks (Hos 11). Yes… You are my beloved child, and in you I am well pleased (Mk 1). I have chosen you and not cast you away (Is 41). You shall be called ‘my delight’… for the Lord delights in you… and As the bridegroom rejoices over the bride, so shall your God rejoice over you (Is 62).

For though the mountains may fall away and the hills be shaken, my love shall never fall away from you (Is 54). I have loved you with an everlasting love; therefore I have continued my faithfulness to you (Jer 31). Do you not perceive it (Is 43)? For I know well the plans I have in mind for you… plans for your welfare and not for woe, so as to give you a future full of hope. When you call me, I will listen to you… When you seek me with all your heart, I will let you find me (Jer 29). For I am with you, I will strengthen you, I will help you, I will uphold you (Is 41). I will fight for you (Ex 14). And I will not withdraw my merciful love from you (Ps 89).

And so… my daughter… Let me see your face, let me hear your voice, for your voice is sweet and your face is lovely. (Sg 2) Behold, I am with you always (Mt 28). Do not be afraid… I have called you by name, and you are mine. You are precious in my eyes, and honored, and I love you (Is 43).”

- Fr. John Burns (GIVEN Forum 2022)

Liz' related article:

https://www.catholicwomeninbusiness.org/articles/2022/11/10/what-they-are-doing-doesnt-matter

In this episode, Liz encourages you to embrace the season of your life you're in now instead of fighting against it.

Liz's related article:

https://feminineproject.com/stop-fighting-the-season-youre-in/

Get Liz's Dreams to Goals quick course for 50% off through December! 

Join Liz's RESTore Retreat 3.0 waitlist - big announcement coming soon!

Liz talks with Jane Stoudt, creator of the Mary & Martha Method, about making room for Jesus in our domestic churches by decluttering and curating our homes.

Jane embraced her gift of organization at a young age and over the years developed a deep love of the connection of the domestic church and relationship with Jesus. Like most women, she found herself burdened like Martha with a home full of work to be done and a heart like Mary that desired to sit at the feet of Jesus and rest in His presence. Leaning into the Holy Spirit, Jane learned how to assess her home and its contents, loosen its grip on her time, triage the remaining items she had and assign them a space with purpose which ultimately reconciled her to a peace within her home that has remained since. It is this process that ignited the idea for the Mary & Martha Method and it is her great honor to share it with you!

Jane's Website:

www.marymarthamethod.com

Jane's Instagram:

@marymarthamethod

Lectio Divina:

Luke 10:38-42

Liz's related article: 

We're Both Martha & Mary

Liz's favorite nontoxic home care products

Liz's Dreams to Goals Quick Course is 50% off through December! 

Today's episode kicks off a 4-part Advent series on the themes of hope, peace, joy, and love. 

We not only hope for the coming of the Lord but for our future too... Liz offers practical strategies on how we can harness our hope to turn our dreams into goals.

Dreams to Goals Course

Liz's email subscribers get 50% off through the end of the year. Get on her email list and you'll get the details.

Save the dates:

December 6-8, 2022

Eucharistic Summit - Sewing Hope into Broken Hearts

FREE registration link

December 9 -10

Performance & workshop at St. Cecilia Catholic Church in Houston

Visit their website or call them for more details.

In this episode Liz, your life coach, reminds you why it's important to dream big and let God alongside you as your journey towards your goals.

Become an email subscriber so you can get 50% OFF Liz's brand new digital course, Dreams to Goals. Follow this link:

https://view.flodesk.com/pages/6021a10796db3e9bd8f8c5b4

Get your FREE legacy dream planner here:

https://view.flodesk.com/pages/6021a10796db3e9bd8f8c5b4

Liz's related article:

https://www.catholicwomeninbusiness.org/articles/2022/3/23/why-dreaming-big-isnt-woo-woo