Keep Blooming

Join Liz for a chat with her friend, speaker and writer, Laura Roland about the gifts of Spiritual Motherhood amongst friends... Plus, a tip on how we make friends as grown women.

Laura Roland is a wife, mom and grandmother, producer, speaker, writer and everything in between these days. A former educator, she left her dream job in Catholic education in 2018 to found the women's ministry, Encounter Grace. In 2021, she joined the content team at Hallow, the #1 Catholic prayer app, where she works with the most amazing group of people, bringing Catholic Christian prayers, music, books and courses to people around the world, helping them pray and grow closer to Jesus. You can find her these days on Instagram @this_womans_journey where she shares her insights and wisdom about living an authentic life - including all the mess and beauty that entails - in the faith.

Lectio

Luke 1: 39-45

Find out more about the GIVEN Institute

Liz's Related Article:

https://www.catholicwomeninbusiness.org/articles/2022/11/10/what-they-are-doing-doesnt-matter

Get on Liz's retreat waitlist for focus, fun, rest, and community:

https://view.flodesk.com/pages/63633334742aefe64233bfcb

This week, Liz shares some simple ways to build a self-reflection practice no matter what season of life you're in...

Resources

Lectio Divina: Romans 12:2

Read Liz's related article (lists the Victory List questions):

https://www.catholicmom.com/articles/how-self-reflection-helps-me-be-a-better-mom

Get on Liz's retreat waitlist

https://view.flodesk.com/pages/63633334742aefe64233bfcb

In this episode, Liz Montigny, Catholic Life Coach for Women, chats with her accountability partner and fellow coach, Vivian Bruno.

Vivian helps educators recovering from burnout move from feeling fried and dazed to more Fri-Yays!

Show Resources:

Connect with Vivian: 

Website: https://revivewithcoachviv.coachsolutions.cc/

Group: Journey through Beauty - creating an intentional lifestyle through seeking beauty

Facebook group mentions 

Catholic Women Professionals

Catholic Women in Business

Liz's article mention

On Being Present While Building Your Future

Book mention

Take Back Your Time by Christy Wright

In Episode 2 of Keep Blooming, Liz Montigny, Goals Coach & Hope Lender, offers you strategies to prevent burnout before the "HallowThanksMas" season as well as some simple recovery steps in case you do get too fried. 

Episode Resources:

The Surrender Novena

The Catholic All Year Compendium Liturgical Living for Real Life by Kendra Tierney

Liz's articles on this topic:

https://blessedisshe.net/blog/burnt-out/

https://www.catholicwomeninbusiness.org/articles/2022/6/6/are-you-choosing-busy

Welcome to the premiere episode of Keep Blooming with your host Liz Montigny. Is this episode, Liz shares one question to ask yourself to make everyday decisions simpler and what she'll be serving up to you in this new podcast. Liz is a wife, boy mom, homeschooler, and she's built a life coaching practice and created a theatre ministry. You can connect with her on her website lizmontignycoaching.com

Like you, Liz is doing All.The.Things. She’s a wife, a boymom, she’s built a life coaching practice, and created a theatre ministry. Tea, big earrings, and non toxic living are some of her other loves. You can connect with her at lizmontignycoaching.com