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Keep Blooming
Keep Blooming episodes
- Ep. 35: The Formula for a Perfect Start to Your Day
In this episode, Liz offers you a a simple but perfect start to your day. Learn to respond instead of react to your day and live with intention. You can work all this out and more on Liz's destination retreat - you should come away with us! Link is listed below...
Lectio Divina
Ephesians 3:20-21
Join Liz for a destination retreat - villas are limited!:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao Miguel, Azores (4.5 flight from Boston)
October 1-8, 2023
SoulCore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
Free Download:
Self-talk card
23 min - Ep. 34: WFH and Rest in the Summer
In this episode, Liz shares her top five tips for those of us who work from home and also want to enjoy Summertime. Speaking of rest, there are a LIMITED NUMBER of seats left for RESTore Retreat in October. Get all the details below...
Lectio Divina:
Colossian 3: 23-24
Join Liz for a destination retreat - villas are limited!:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao Miguel, Azores (4.5 flight from Boston)
October 1-8, 2023
SoulCore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
22 min - Ep. 33: How to Wait Well with Laura Roland
Liz welcomes back guest Laura Roland to talk about what's going on behind the scenes while we're in a season of waiting. How do you know if you're procrastinating or waiting? You'll also hear what types of "no's" you need to listen for... and a lot more!
Laura Roland is a Catholic speaker and writer, retreat leader and mentor. In talks she gives and retreats she leads, she helps women discover the unique way God has gifted them and how they can reconnect with their purpose in life - no matter the season or stage they are in. She is, by nature, an encourager, who loves to spend intentional time connecting with people, hearing their stories, encouraging them to step out into the world and share who they are with the rest of us.Lectio Divina
Psalm 25:1-9Surrender Novena
Follow Laura:
Short Story Longer on Substack: laurar.substack.com
website coming soon!: lauraroland.comJoin Liz for a destination retreat - villas are limited!:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao Miguel, Azores (4.5 flight from Boston)
October 1-8, 2023
SoulCore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
59 min - Ep. 32: Hope for Health Challenges with Lisa Bergin
In this episode, Liz welcomes guest, Lisa Bergin, the hormone adjuster, to the podcast. Lisa helps women reclaim their metabolic health so they can eat right, restore their hormones, release stubborn weight and re-energize to do more of the things they love. In this conversation, you'll hear how Lisa used her own health struggles to ultimately serve others as well as some practical tips to make simple health changes that you can start implementing today.
Lectio Divina:
3 John 1: 2
Connect with Lisa:
https://embraceyourwellnessjourney.com/
Lisa's free download - The Hormone Adjusters Jumpstart Guide:https://wellnessprogram.ck.page/d7293dcd2b
Join Liz for a destination retreat:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao Miguel, Azores (4.5 flight from Boston)
October 1-8, 2023
SoulCore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
30 min - Ep. 31: Worry Holds You Back
How much time do you spend worrying? In today's episode, Liz talks about ways to put worry aside so you can stop holding yourself back.
Lectio Divina:
Joshua 1:9
Join Liz for a destination retreat:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao Miguel, Azores (4.5 flight from Boston)
October 1-8, 2023
SoulCore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
Free Download:
Self-talk card
21 min - Ep. 30: 3 Ways to Get Through Your Busy Season
In this episode, Liz offers you some practical tips on managing a "full" season
- keep your time with God
- skip reaching for the next "shiny object."
- ask yourself what you need to release - in your home or in your heart
Lectio Divina
Matthew 6:30-34
Join Liz for a destination retreat:
RESTore 3.0
For women who want to reach their goals with grace instead of hustle - "come away and rest a while..." (Mark 6:31)
Sao Miguel, Azores (4.5 flight from Boston)
October 1-8, 2023
Soulcore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
15 min - Ep 29: Saving Time for You
In this episode, Liz shares three ways cut out the noise so you can appreciate what has been given to you, your accomplishments, and what you've learned from your crosses.
Lectio Divina
Matthew 7:7-11
Join Liz for a destination retreat:
RESTore 3.0
Sao Miguel, Azores
October 1-8, 2023
Soulcore Rosary, Masterminds, meals & adventures all perfectly planned
Register now
23 min - Ep 28: Reclaim Your Time
In this episode, Liz encourages you to ponder how you think of your time and offers you choices you can make if you feel like you don't have enough time to build the life you'd love to be living, feel the need to always be productive, or have trouble managing your day. Plus, a friendly reminder, early bird savings on RESTore Retreat 3.0 expires Saturday, April 29th so register now to save $500! Link below.
Lectio Divina
Hebrews 4:15-16
Destination Retreat
RESTore 3.0
Sao Miguel, Azores
October 1-8, 2023
Register now & Save $500
24 min - Ep. 27: 4 More Spring Makeover Tips for Your Life... (part 2)
This is part two of Liz's quick Spring makeover tips for you life. Good news is you can start making these changes now. Plus, she's got a free download and early bird savings on her retreat for you, so keep reading the show notes...
Lectio Divina:
Romans 12:1-3
Wheel of Life
free download
Destination Retreat
RESTore 3.0
Sao Miguel, Azores
October 1-8, 2023
Save $500 now on the destination retreat RESTore
Want to hear more about destination retreat RESTore 3.0?
Tune into these episodes of Keep Blooming:
Ep. 18: hear from Anna Soares, our travel & event planner, owner of Perfectly Planned
Ep. 22: hear from Kassie Zinzel, Soulcore leader
22 min - Ep. 26: 3 Spring Makeover Tips for Your Life (part 1)
Happy Easter Wednesday! In this episode, Liz shares three quick Spring makover tips for you life that you can start on NOW. Plus, she's got lots of freebies and early bird savings on her retreat for you, so keep reading the show notes...
Lectio Divina:
Isaiah 40:31
Wheel of Life
free download
Article
3 Tips for a Restful Sabbath
Destination Retreat
Save $500 now on the destination retreat RESTore
Want to hear more about destination retreat RESTore 3.0?
Tune into these episodes of Keep Blooming:
Ep. 18: hear from Anna Soares, our travel & event planner, owner of Perfectly Planned
Ep. 22: hear from Kassie Zinzel, Soulcore leader
25 min
About Keep Blooming
From the publisher's feed
Host Note: As of March 2025, I'm taking a hiatus from recording to focus on writing my little devotional.
Coaching you to take action on your God-given dreams with clarity, confidence, and calm. Grab a cuppa, your journal, and jot down your takeaways on stepping out in faith as you journey towards your goals. Vision and goal coach Liz Montigny talks with fellow Catholic women about the ways they reach their personal and professional goals. You can work with Liz 1:1, in community, or on retreat. Discover more at https://buymeacoffee.com/lizmontigny