Breathe With Me Affirmation:

I am free from the need to impress others.  I am free to be my very best.  I am me. 

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

MEMO:  The 84 Hugs in 7 Days Challenge Starts Monday, July 13.  Sign-up and do it with me. 

https://www.subscribepage.com/84hugs

How to Be a Person -- Join me in talking with the author, Catherine Newman.  

Find Catherine on her website 

https://www.catherinenewmanwriter.com/

Don't forget to buy the book! 

Self-Care:  Offer to help a neighbor and sing a little diddy about why you're a superhero after you do it.

Play Idea:  Go on a Night Walk.  Wear PJs.  Bring a drink.  Catherine and her family do this all year round.  I hope you try it too.

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

MEMO:  The 84 Hugs in 7 Days Challenge Starts Monday, July 13.  Sign-up and do it with me. 

https://www.subscribepage.com/84hugs

How to Be a Person -- Join me in talking with the author, Catherine Newman.  

Find Catherine on her website 

https://www.catherinenewmanwriter.com/

Don't forget to buy the book! 

Self-Care:  Offer to help a neighbor and sing a little diddy about why you're a superhero after you do it.

Play Idea:  Go on a Night Walk.  Wear PJs.  Bring a drink.  Catherine and her family do this all year round.  I hope you try it too.

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

Today, pop in earbuds and join me for a walk outside or inside.  <3

Don't forget to sign up for the next 84 hug challenge in July!

https://www.subscribepage.com/84hugs

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

Today, pop in earbuds and join me for a walk outside or inside.  <3

Don't forget to sign up for the next 84 hug challenge in July!

https://www.subscribepage.com/84hugs

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

Moms need self-care every day that isn't hygiene.

If you're having a hard time and need help right now use the https://www.crisistextline.org/ 

Text 741741 or message them on Facebook. 

Resources that inspired this episode:

https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/emergency-self-care-worksheet.pdf

http://www.simpleserenity.com/blog/wp-content/uploads/2017/08/selfcare_printable.jpg

My Self-Care Check List: https://drive.google.com/file/d/10BXQgjqjmDIz3hLe532bnGJujFSNDh4L/view?usp=sharing

Affirmations Printable:

https://drive.google.com/file/d/1o2k9Sp4zpBc2mLNvKNQ6zov8GtA-lMjz/view?usp=sharing

Play Ideas:

https://drive.google.com/file/d/1kiHPGVK47d4RX9UVDC3-H2mXqGGUltV0/view?usp=sharing

The Family Play Idea for this week is to watch a movie and make it a big event by having themed foods to go with it. We're about to go Hamilton crazy over here. <3

Don't forget to sign up for the next 84 hug challenge in July!

https://www.subscribepage.com/84hugs

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

Moms need self-care every day that isn't hygiene.

If you're having a hard time and need help right now use the https://www.crisistextline.org/ 

Text 741741 or message them on Facebook. 

Resources that inspired this episode:

https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/emergency-self-care-worksheet.pdf

http://www.simpleserenity.com/blog/wp-content/uploads/2017/08/selfcare_printable.jpg

My Self-Care Check List: https://drive.google.com/file/d/10BXQgjqjmDIz3hLe532bnGJujFSNDh4L/view?usp=sharing

Affirmations Printable:

https://drive.google.com/file/d/1o2k9Sp4zpBc2mLNvKNQ6zov8GtA-lMjz/view?usp=sharing

Play Ideas:

https://drive.google.com/file/d/1kiHPGVK47d4RX9UVDC3-H2mXqGGUltV0/view?usp=sharing

The Family Play Idea for this week is to watch a movie and make it a big event by having themed foods to go with it. We're about to go Hamilton crazy over here. <3

Don't forget to sign up for the next 84 hug challenge in July!

https://www.subscribepage.com/84hugs

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

There is no affirmation today-- just breathe and move.  Remember you can always come home to your body and your breath. 

Don't miss out on the FB group.  You'll need to know that I do something every day. 

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

Want play & family connection ideas over email? 

There is no affirmation today-- just breathe and move.  Remember you can always come home to your body and your breath. 

Don't miss out on the FB group.  You'll need to know that I do something every day. 

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

Want play & family connection ideas over email? 

Inspired by Episode: https://everydaymotherhood.libsyn.com/giving-as-a-family-episode-49

Kitchen Table Project July 2020:

Make Birthday Cards for people you know and don't know.

https://www.antiracismdaily.com/

Giving: Make birthday cards for senior centers, veterans, children's hospitals.

Activism: Make birthday cards and mail them to city officials to show them that Black Lives Matter. https://www.harpersbazaar.com/culture/politics/a32772124/breonna-taylor-birthday-cards-how-to-help/

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

Want more?  Check out the website! www.keepcalmmotheron.com

Want play ideas over email? www.subscribepage.com/play4lifemoms