I've been reading some Dr Joe Dispenza books lately (Becoming Supernatural and Breaking the Habit of Being Yourself), and I'm seeing some patterns of emotional anticipation/addiction in myself. (Good! Now you can rewrite them!) Noticing them is half the battle, and this gives me a place to work from, even if the journey ahead looks difficult and "everything" is pleading with me to stay the course. Everything but my soul, that is....