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Keep Going and Growing
Keep Going and Growing episodes
- Books books books - my summer TBR and a book tag.
Today we are chatting all things books and reading. I am doing Steph Bohrer's book recommendation tag and going through my summer TBR (To Be Read) list. I hope you find some new recommendations! Happy reading and happy listening xxx
Steph Bohrer's YouTube video
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
37 min - Are you an introvert or extrovert?
You have probably been asked this question a lot - meeting new people, personality tests, weird job surveys etc. and today I thought we should think about what it means to be introverted, extroverted or somewhere in between.
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
34 min - Energy givers and takers.
Today we are chatting about what brings joy and energy to recharge me versus what drains me and depletes my energy. I share some (not very unique!) helpful and easy tips for energy givers and give some insight into what I do to keep myself charged up mentally, physically and socially.
Megan Short's podcast episode on social media
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
52 min - Love and soulmates.
Love and soulmates are topics I have been thinking about a lot lately and so I thought it was time to make an episode. I talk about the concept of soulmates and its origins, I give my opinion and also talk about what brings me love in my life.
Lots of love, Niamh xxx
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
41 min - The ultimate self care guide.
Inspired by a newspaper article I wrote a while ago for my University paper, I decided to share with you some of my tips for self care. I hope this helps you build the ultimate self care schedule for yourself.
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
37 min - The balance between discipline and being kind to yourself.
This episode is a bit of a brain dump of all the things I have been feeling lately but also reflects the conversations I have been having with friends. I realised I am not the only one experiencing this struggle between trying to push yourself and trying to be kind and gentle with yourself. I try to give some advice and remind you that we are doing this together and there is support out there. I hope this episode brings you some comfort and makes you feel seen and heard.
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
46 min - Celebrating women during Women's History Month.
I have been inspired after writing some of my recent newspaper articles to chat about all things celebrating women and Women's History Month! In this episode I discuss female friendship, TV shows and some ways to celebrate the inspiring women in your life. This is for all listeners - not just women!
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
41 min - Protecting your peace.
This episode is about protecting your peace by getting rid of bad energy and low vibrational things in your life such as horror films and true crime documentaries. I share ways I try to protect my peace and give some ideas for how you can protect yours to have a better day to day experience.
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
35 min - Do you have a hobby?
This episode is about the importance of having a hobby and the benefits it can bring. I discuss lots of different types of hobbies and share some of mine with you.
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
44 min - Lucky girl syndrome.
Are you feeling lucky? If you are then you may already understand the magic that comes with lucky girl syndrome but if you're not, then let me introduce you to the life-changing magic of changing your mindset.
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
36 min
About Keep Going and Growing
From the publisher's feed
Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.
Instagram @keepgandg_podcast