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Keep Going and Growing
Keep Going and Growing episodes
- Recognising and preventing burnout.
Burnout is a very common experience for anyone whether you are a student or work full-time. The sooner you are able to recognise burnout, the sooner you can begin to fight back against it. This episode will help you identify burnout and realise if this is something that you are experiencing and will then give you advice on how to fight back against that burnout. If you are struggling with this then please know that you are not alone and it gets better!
Link to read my newspaper articles
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
41 min - Worst first date stories.
When thinking about Valentine's Day, I realised it could be fun to talk about some of the worst first date stories out there. These are not my stories but ones I found when searching the internet. I hope that this episode makes you laugh out loud and brings you some joy this week. Love, Niamh xxx
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
38 min - Toxic traits and cutting toxic people out of your life.
Are you toxic? Am I? This week we dive into the topic of toxic people and how to spot one and swiftly avoid them.
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
41 min - My current favourites.
If you have ever wondered - what does Niamh like using/doing/eating/listening to? Then this episode will answer that for you. Just kidding, I am sure you don't think about that but here I am giving it to you anyway just in case. Here are some of my current recommendations. I hope you enjoy listening x
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
49 min - The art of saying no.
It’s not always easy to say no to things even when we really want to. Sometimes we feel a duty or responsibility to do something because we feel it’s the right thing. A lot of us take on too much in our lives and end up getting stressed because we don’t know how to say no to things and we don’t want to let people down. Most of us are people pleasers which makes sense because why would we do something we know will not make the person asking us happy? But at the end of the day it’s about you and your life and you have to do what you feel able to and not take on more than you can handle. Some people can juggle more things than others and you shouldn’t compare yourself to other people but figure out what works for you. Let's chat about setting boundaries and saying NO!
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
37 min - Coping in embarrassing and uncomfortable situations.
In this episode I share some funny, embarrassing and uncomfortable situations from my life. I also give some advice on how to cope in these situations... I mean they don't get any less embarrassing but you can control how embarrassed it makes you feel! I hope this gives you a laugh but also helps you to cope in those uncomfortable situations should they inevitably happen.
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
42 min - Ready, set, reset!
This episode I discuss the idea of having a total life reset which aligns with the notion of 'New Years resolutions'. I try to break resetting down into small and manageable tasks that you can easily do and won't make you feel too overwhelmed. Enjoy x
General link for everything
Podcast website
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
33 min - New year, new me?
It's my annual New Year's resolutions episode. I will be sharing my goals for 2023 and hopefully motivate you to have a think about what you want to do this year. You can start a new habit anytime but the new year feels like the perfect opportunity to get started. Happy New Year!
General link for everything
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
46 min - A 2022 recap.
In this episode I reflect on my favourite moments of 2022, share some lessons I have learnt and list the best and worst books I have read. All things 2022 and honestly, it's been a really good year. One of my best so far.
General link for everything
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
40 min - Christmas time, mistletoe and wine.
It's time for the Christmas episode! I hope this helps you feel a bit Christmassy. Lots of love and merry Christmas!
General link for everything
Instagram - @keepgandg_podcast
Tik Tok - @keepgandg_podcast
Goodreads
34 min
About Keep Going and Growing
From the publisher's feed
Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.
Instagram @keepgandg_podcast