Keep Going and Growing

Keep Going and Growing

By Niamh StoneSociety & CulturePersonal Journals
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Keep Going and Growing episodes

  • It's time for a reset and to refresh your habits and routines.

    This episode is all about how to have a reset of your habits and routines and getting back on track. A lot of us are starting a new season, whether that's a new year of University or school or a new job, and I want to give some practical tips on how you can have a reset and kickstart those good habits and get back into your routine.

    General link for everything

    Instagram - @keepgandg_podcast

    Tik Tok - @keepgandg_podcast

    Goodreads

    41 min
  • University Advice!

    This episode is for those freshers and refreshers like me who are starting or going back to University and perhaps are looking for some advice on how to navigate this new or continued chapter of their life. I hope this is helpful and remember that it is normal to feel lost and overwhelmed at the start but it does get better and more manageable. Sending loads of love!! Message me on Instagram if you have any questions x

    General link for everything

    Instagram - @keepgandg_podcast

    Tik Tok - @keepgandg_podcast

    Goodreads

    28 min
  • Let’s have a catchup. Where have I been and what have I been up to?

    Hello and welcome back to the pod, I'm so happy to be back recording and uploading my weekly episodes. I have missed you guys a lot! In this episode I fill you guys in on where I have been and what I have been up to whilst I was taking a months break from the podcast. Stay tuned for lots of travel stories, a birthday haul, book reviews, my current favourites and my thoughts on going back to Uni. 

    Lots of love, Niamh xxx

    General link for everything

    Instagram - @keepgandg_podcast

    Tik Tok - @keepgandg_podcast

    Goodreads

    Mentioned in this episode:

    Duolingo App for learning languages

    Film Camera

    Yoga Book - Yoga: a Manual for Life by Naomi Annand

    Poetry Book - The Breaking and The Blooming by Keira Van der Kolk

    Bosh! - Vegetarian Cookbook

    38 min
  • Balancing your life while working.

    It can be a big adjustment learning to keep on top of life whilst working more than you are used to and so I wanted to talk about this and how I have adjusted. Having a good work-life balance is essential to mitigate against burnout. We have so many different things we have to fit into our lives and make time for such as our hobbies, chores, exercise, socialising, and self-care activities. I hope this episode provides some practical and useful tips to help you learn how to balance your life while working full-time or part-time or however much you work.

    Instagram  @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    Goodreads

    47 min
  • How to be your most authentic self.

    I believe we are going to be happier when we are being more true to ourselves and not playing a part but being who we really are. Not who society tells us to be or who we perhaps aspire to be; but truly ourselves. Often, we put our identity in the wrong things which causes us to question who are we really, what do we like, how do we want people to see us, what brings us joy, what do we truly identify with? We lose sight of the real us. We change ourselves in order to fit in with the people around us. We dress a certain way, watch certain things, listen to certain music, we squash any part of us that is not cool or is different. In this episode I will try and help you to rediscover your true self and get to know yourself better so you can be more authentic and true to yourself.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    Goodreads

    31 min
  • Stepping out of your comfort zone.

    In this episode I discuss why it is important for us to step out of your comfort zone and and I explore the benefits of doing this. I also give practical advice on ways you can begin to do this. At the end I share some personal experiences of times when I have had to step out of my comfort zone and how these experiences made me feel.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    42 min
  • Getting to know me...better.

    The first ever episode of this podcast was called ‘getting to know me’ and that was in January 2021. So, I felt that we might need to update that a little. In this episode I answer some questions to help my listeners get to know me better.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    38 min
  • Negative self-talk and how to be kinder to yourself.

    We are often so mean to ourselves inside our own head and our own worst critic. In this episode I want to help us to combat negative self-talk and learn practical ways that we can be kinder to ourselves with methods such as thought substitution. Remember that you deserve the best and you deserve to be happy, and you are allowed to be your own best friend and be kind to yourself.

    Mentioned in this episode:

    How to be comfortable with your own company and doing things alone.

    Dealing with negative emotions and changing the narrative.

    Summer expectations and body neutrality.

    Instagram @keepgandg_podcast

    Tik Tok @keepgandg_podcast

    41 min

About Keep Going and Growing

From the publisher's feed

Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.