Keep Going and Growing

Keep Going and Growing

By Niamh StoneSociety & CulturePersonal Journals
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Keep Going and Growing episodes

  • How reading boosts your mental health with Naomi from ‘The 12 Books’.

    This is a very special guest episode with Naomi from The 12 Books which is an online book club with a new book each month. In this episode Naomi and I discuss reading and how it benefits mental health along with Harry Potter, kindles, book recommendations, reading advice and more.

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    The 12 Books website

    The 12 Books Instagram

    54 min
  • Authenticity online and social media.

    Social media is a huge part of our lives and we are encouraged to be authentic and share everything but when are we sharing too much? This episode discusses how we conduct ourselves online and how much we choose to share with our followers. 

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    Link to my episode 'Being 'that girl' and having your life together.'

    34 min
  • Recognising red flags and setting boundaries in friendships and relationships.

    With Valentine's Day fresh in our minds, I thought it would be a good opportunity to discuss some of the relationship red flags we can often ignore and I want to provide helpful advice on how to manage those red flags and how to set boundaries in our relationships. We each deserve to be respected and in this episode I mention why we should be setting be setting boundaries and practical ways we can do this. 

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    42 min
  • How to be comfortable with your own company and doing things alone.

    This episode is all about how we can become more comfortable with our own company and doing things alone. I want to share my journey with this as I've grown up and had different experiences and also offer practical tips and advice on how you can do this too. I get asked about this all the time and so I hope this helps you if this is something you want to work on. We can do this!

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    41 min
  • Morning routines.

    In this episode I chat about the importance of a good morning routine and its ability to set you up for the day. I discuss my morning routine and suggest ideas of habits you may want to incorporate into yours. Let's have great mornings which lead to great days!

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    51 min
  • Dealing with Imposter Syndrome.

    Since starting University I have been experiencing Imposter Syndrome and I know that there are many other circumstances where we may feel this. I wanted to have a honest chat about how I've been feeling and hopefully offer some useful advice. You're doing so well and you should be so proud of yourself. Keep going (and growing!).

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    48 min
  • Eldest sibling traits.

    In this episode I google the most common traits of eldest siblings and discuss them and try to decide if there is any truth to them! A very chilled episode that I had a lot of fun making and I hope you enjoy listening to. 

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    31 min
  • Coping with those Winter/January blues.

    It has been a long Winter and as we go into a New Year we may be feeling the come down from the festive period and the difficulty of the transition back into everyday life. The aim of this episode is to help us all to try and manage those inevitable Winter and January blues that are so common. You're not alone. I promise!

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    32 min
  • New Year reflections and resolutions.

    Happy 2022! It's a new year, a fresh start, and the podcast is back and better than ever. There's some exciting things coming. In this episode I reflect on 2021 and look forwards to 2022 and habits and mindsets I want to take into the new year. Maybe it can inspire you to reflect on the past year and consider what you've learned and what you want to do as we go into the new year. Remember though, a new year is a great time to start new things but everyday is just as good.

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    50 min
  • It's beginning to look a lot like Christmas!

    I wanted to do a fun Christmas episode to finish off the year. I hope you're feeling festive and if you're not then I hope this episode helps! Sending you all so much love and have a great Christmas whether or not you celebrate it. I hope it's a good break and time to rest. 

    Instagram @keepgandg_podcast

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    40 min

About Keep Going and Growing

From the publisher's feed

Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.